Welcome to the whole equestrian podcast! Where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community.

Our mission is to promote health and happiness through our love of horses.

On today’s episode we are going to try our best to cover what can be a controversial subject- mental health and body image. So we’d like to add the disclaimer that we are not mental health professionals.

If you or someone you know is suffering from serious problems we strongly encourage you to enlist professional help.

All US Equestrian members have access to free 24/7 counseling services through the Mental Health First Aid Hotline at 1-800-633-3353 and there are plenty more national services such as The NAMI HelpLine, which is a free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members, caregivers, mental health providers, and the public. 1-800-950-NAMI (6264)