<p>Eva Humphries a BANT registered nutritionist. We discuss the importance of whole foods, with a focus on nutrients as opposed to what foods to cut out of our diet. </p>

Eva Humphries a BANT registered nutritionist. We discuss the importance of whole foods, with a focus on nutrients as opposed to what foods to cut out of our diet.

The Whole Food Warrior

<p>Welcome to The Performance Recipe Podcast, with me Richard Stewart, a Performance Nutritionist and Coach/ owner of www.rscoaching.uk. We all know we can get tangled amongst the facts and fads on social media, and so the purpose of this podcast is to bridge the gap between science and practice, by having industry experts on all topics performance related. This podcast is an educational platform informing everyone from working on a construction site to CEO's to Olympic athletes to everyday gym goers, on the science in a way you can understand and apply to your everyday life.</p>

Health & Fitness

Nutrition

Fitness

Welcome to The Performance Recipe Podcast, with me Richard Stewart, a Performance Nutritionist and Coach/ owner of www.rscoaching.uk. We all know we can get tangled amongst the facts and fads on social media, and so the purpose of this podcast is to bridge the gap between science and practice, by having industry experts on all topics performance related. This podcast is an educational platform informing everyone from working on a construction site to CEO's to Olympic athletes to everyday gym goers, on the science in a way you can understand and apply to your everyday life.

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The Whole Food Warrior

The Whole Food Warrior