Heidi, Luke, and their youngest son, Braden discuss their new Berkey Water System purchase, the benefits of water, and a section of the Bible from the book of John where Jesus talks to a Samaritan woman a well outside of town and offers her living water.

Heidi and Luke are celebrating their 27th wedding anniversary this week, and are sharing some insights and tips they have picked up over the course of their marriage journey. 

Heidi and Luke discuss the importance of sleep. 

Heidi and Luke discuss how they have been hearing God and seeing God work in their lives.

Heidi and Luke consider the role of sports in raising children.

Heidi and Luke discuss 3 aspects of healthy eating; hydration, animal foods, and plants and whole foods. 

Heidi and Luke discuss being healthy as a response to following Jesus.  Consider the question "Are we healthy enough to follow Jesus?" and think about how our healthy living is a positive response to worship and honor God.

Heidi and Luke consider things they implementated in their home to help point their sons to have their own faith in and relationship with Jesus.

In Episode 2 Heidi and Luke discuss their love of running/jogging/plodding for exercise.  Stories, tips, and why running is good for you. 

In our first episode we take some time to introduce ourselves, discuss our foundation faith (Matthew 7:24-27), and highlight the priority topics of our podcast; faith, family, and health wellness.