Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined.

Today is our one year anniversary for this podcast!!! This episode is unique in that it is really short and a letter written by me as an expression of my gratitude and thanks to all my amazing listeners and guests!

* Ps. Taking a break for the summer. Will return with new episodes in Sept 2023.

Since this is almost our one year anniversary, could you send us a little extra love and help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined.

This episode is unique in that it is really short and a letter written by me for any working mamas out there who need some encouragement and a reminder of their worth.

Since this is almost our one year anniversary, could you send us a little extra love and help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined.

In this episode we will discuss:

Since this is our anniversary month, could you send us a little extra love and help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Welcome to The Wholehearted Mom Podcast! It’s almost our 1 year anniversary!

I am host, Sarah Reckman, social worker, life coach, and mom. I help working moms create habits & systems to trade overwhelm for balance and ease. #workingmomlife.

This is a unique episode as it is based on my Workshop - Mom Refresh and is a 2 part series. This is part 2. If you missed part 1 go back an episode first.

In this episode we will explore the top 3 problems moms identified, and my not so secret 3 part formula for change through the real-life stories of 2 working moms. And take a close-up look at how they navigated this formula to make life lighter and more freeing.

Can you help other moms just like? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Welcome to The Wholehearted Mom Podcast! It’s almost our 1 year anniversary!

I am host, Sarah Reckman, social worker, life coach, and mom. I help working moms heal from the impact of stress and burnout so they can restore more balance to their life. Creating more ease and flow in their everyday #momlife.

This is a unique episode as it is based on my Workshop - Mom Refresh and is a 2 part series.

In this episode:

* we will explore the top 3 problems moms identified  

* I will share my not so secret 3 part formula for change

* I will share the stories of 3 moms' lives and how they navigated this formula to make life lighter and more freeing.

Can you help other moms just like? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Today on the podcast I had the privilege of interviewing the lovely Lauren Hargrove. Lauren co-Pastors a church plant, Gravetop Church, alongside her husband Homer in SA, TX. They have 3 beautiful children and have been married 10 years. She leads a group called Gravetop Moms where she help moms find hope in Gods word and discover the power of life giving community! Lauren truly desires mothers to know they’re not alone and are truly an amazing mother!

In this episode Lauren is going to share her wisdom with us on:

* why there is no perfect mom

THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY

https://www.instagram.com/thewholehearted.mom/

GUEST SPEAKERS

Instagram: https://www.instagram.com/laurenahargrove/

THE WHOLEHEARTED MOM SHOW-NOTES

* Episode 29 show notes

SPREAD THE WORD!!!

Will you help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Today on the podcast I had the privilege of interviewing the lovely Jammie Baker. Jammie Baker is a wife, mom, and former Hollywood stylist. 5 years ago, she ditched the red carpet lifestyle to create a virtual styling business. Jammie empowers real women to find their unique style because she knows it’s not just about the clothes you wear, but the life you live in your clothes. Through her signature programs, Jammie takes women from waiting to becoming: in their mindset and in their closets. Because style holds power and women should feel empowered to own it.

In this episode Jammie is going to share

* How to Shift your Mindset - It’s time to shift from dressing to hide your body to dressing to look and feel your best.

* How to form a holistic approach to style. (Body neutral is a more realistic approach to your mindset around your body as a whole. I would never expect you to love everything about your body).

* How to create outfit formulas

THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY

https://www.instagram.com/thewholehearted.mom/

GUEST SPEAKERS

Website: https://www.jammiebaker.com/

Instagram: https://www.instagram.com/jammiebaker_/

LINKS MENTIONED

Free Body Shape Guide

THE WHOLEHEARTED MOM SHOW-NOTES

* Episode 28 show notes

SPREAD THE WORD!!!

Will you help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Today I get to interview the lovely Aypril Porter. Aypril Porter is a Human Design Life Coach and published author who is on a mission to help her readers and clients live deep, rich, and authentic lives by giving themselves permission to live according to their Human Design. A recovering self-sabotaging, people-pleasing, rebel mama, Aypril learned the hard way that not living an authentic life is a fast track to burnout, bitterness, and dissatisfaction. 

In this episode Aypril is going to share why viewing your child through the lens of human design can give you a fresh and more objective perspective, and some practical ways you can begin to understand your child's energy needs based on their specific design.

THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY

https://www.instagram.com/thewholehearted.mom/

GUEST SPEAKERS

Website: www.ayprilporter.com

Instagram: @ayprilporter

Facebook: @TapestryLifeCoaching

Aypril's book: Parenting the Child. You have re-imagining the parent-child relationship through the lens of human design

LINKS MENTIONED

Free Human Design Charts

*GeneticMatrix.com

*BodyGraphCart.com

THE WHOLEHEARTED MOM SHOW-NOTES

www.sarahreckman.com/27

SPREAD THE WORD!!!

Will you help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Today I get to interview the lovely Dr. Jen Harrison. Jen earned her PhD in 2009 from the University of Wales, and since then she has worked in academia as a professor, writing instructor, and published researcher at a number of institutions worldwide.  As well as publishing books and articles in her own field (children’s literature), she has served as an editor and reviewer for a number of peer-reviewed publications, as well as freelancing as an academic editor. 

In this episode Jen is going to share her top tips for managing work/life balance during grad degree, the top challenges faced by working moms who are trying to achieve a grad degrees and how you can make simple shifts. 

THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY

https://www.instagram.com/thewholehearted.mom/

GUEST SPEAKERS

Email: [email protected]

Instagram: @perfect_write

JEN'S FREE OFFER

“If you’re a grad student mom and you are struggling with any of the challenges we’ve discussed today, email me – [email protected] – mention that you heard me on this podcast, and we’ll do a free session together to get at least one problem off your plate.”

THE WHOLEHEARTED MOM SHOW-NOTES

www.sarahreckman.com/26

SPREAD THE WORD!!!

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman

Today I get to interview the lovely Laura Hernandez. Laura and Her husband Tony live in the Dallas area where they raise their 10 amazing kiddos. Laura is the founder of Mama Systems, a company that exist to help mamas put systems in place in their homes so they can live more peaceful and intentional lives.

In this episode Laura gives us strategies for how we can create systems for a peaceful home. She shares with us practical strategies for how to assess the things that you are doing, how to prioritize the things that are important, real life examples of her own systems, and how to take care of yourself.  

THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY

https://www.instagram.com/thewholehearted.mom/

GUEST SPEAKERS

www.instagram.com/mamasystems

https://www.mamasystems.net/

LAURA'S FREE SELF-CARE GUIDE 

https://www.mamasystems.net/wholeheartedmom

THE WHOLEHEARTED MOM SHOW-NOTES

www.sarahreckman.com/25

SPREAD THE WORD!!!

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman