 Walk to run workouts are, hands down, the most effective, safest, and surest way to become a runner. I recommend this method for every beginner runner, and in this episode I explain why and how. Listen in and you’ll soon understand how to execute a workout that, after a thorough warmup, alternates segments of walking and running. Subscribe with Stitcher Radio  The post The Why and How of Walk to Run Workouts – BRV 27 appeared first on Mojo for Running.

The Why and How of Walk to Run Workouts – BRV 27

Sensible Training, Satisfying Results
Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

Sports

Fitness

Health & Fitness

Running

Determining the best weekly mix of running and recovery days.

BRV 48: Listener Question: How Often Should I Run?

As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that. In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday challenge. Listen and join the challenge. Participation in the challenge is free. 

BRV 47:  Do This in December

A beginner runner's success or failure often hinges on just being able to manage several key aspects of running training.  In this episode Deb addresses several struggles common to new runners.  Preparedness is everything. Seeing the big picture and being prepared for these inevitable challenges may make the critical difference between success and failure for anyone at the beginning of their running journey. .

BRV 46:  Beginner Runner Struggles

 This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run. In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with.  I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when.  I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you’ll likely never succeed. Walk to Run to 5k Program  The post  Become a Runner Class Day 10: Diagnostic Test – BRV 045 appeared first on Mojo for Running.

Become a Runner Class Day 10: Diagnostic Test – BRV 045

  I’ve been hearing the phrase, ‘turtle power,’ for years, always from slower runners, usually in an upbeat, positive way, an “I’m fine with that” way, but sometimes they utter the words apologetically, and that makes me sad. Often, these are beginner runners, but not always. It is my hope that after listening to this podcast, no one listening will ever feel bad, in any way, about being a slower runner. What is slow, anyway? It’s all relative, isn’t it? When an Olympian runs a 6 minute mile, it’s an off day. Most runners will never see the faster side of 9 minutes, and some will always run 12 minute miles, and I sure hope those people don’t apologize for that because there is no reason to be the least bit apologetic. To me, that’s like apologizing because you have brown hair. If anyone ever makes you feel like your pace is too slow, then that person is just being unkind and isn’t worth worrying about. In fact, they probably feel inferior in some other way. You have as much right to go your own pace and be happy with it as any other runner has a right to go the pace that is comfortable to them. After all, running is an individual sport. One of the most enjoyable elements of running is that anyone can do it; you don’t need to be a gifted athlete, but I sure hope you do realize that anyone at any pace is an athlete. Turtle Power is the mantra of slower runners everywhere, and so it should be. I hope it’s empowering. If you’re a slower runner, and since you’re a beginner, you probably are, own it; don’t apologize for it. Turtle runners unite! Below is the link to my beginner runner program. It includes beginner running schedules for six months. Walk to Run to 5k Program Subscribe with Stitcher Radio  The post  Become a Runner Class Day 9: Turtle Power – BRV 044 appeared first on Mojo for Running.

The Why and How of Walk to Run Workouts – BRV 27

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