Welcome to the first episode of Create, Don't Escape - a raw, unfiltered podcast hosted by Rowan O'Shea and Shane Fogarty, coaches at Results4Life. 

In this episode, Rowan and Shane share their personal journeys of overcoming addiction, low self-esteem, and self-destruction to create lives they're proud of. 

They discuss the power of physical transformation as a catalyst for internal growth, the importance of developing a healthy routine, and why escaping reality through quick fixes like drugs and alcohol only leads to long-term unhappiness.

Follow Rowan on Instagram @rowan_results4life and Shane on @shane_results4life to stay up to date on their coaching work.