In this episode, we dig into “The Why Behind the Workout." Let this be a heart check for anyone who’s ever struggled to balance fitness, faith, and purpose. God created your body on purpose and for purpose, not to be idolized or ignored, but to be honored as His temple.

We’ll talk about what it looks like to move with intention, to trade appearance-driven goals for obedience, and to see every workout as a moment of worship. Whether you’re walking, lifting, or stretching, your movement can become an act of gratitude and a way to glorify the One who gave you strength in the first place.

It’s time to redefine what fitness means through the lens of faith and remember: you don’t move to earn love, you move because you’re already loved.