On Episode 46, we talk about a coping mechanism we use as a quick fix. Projection is a natural behavior that we use as a defense mechanism to boost self-esteem, but also as a tool to relate to others. It has been theorized that we use it as a way to empathize with other people by utilizing our own personal experiences. It is a term mostly used in a negative connotation, and we all try to avoid doing onto others. So with this article, Ryan and I attempt to project less and self-reflect more.