Those people who are the first to catch the early hours of the morning say it changes their life. It boosts mood, reduces depression, and can even help us sleep better at night. Taking cues from nature as our actual clock is something we rarely do – find the time to rise with the sun and start your day in this transformative way.

Find out more at www.carrier.co.uk

Produced and read by: Hannah Lemon

Edited by: Tim Thornton

Written by: Estella Shardlow