This week is another solo episode. I started this one with almost no direction, but I feel like I ended somewhere meaningful. I started with a reflection on a recent cruise, then got into some of my thoughts experiences with the tools of Cal Newport as it comes to reducing phone use and building a meaningful life alongside today's technology.

Hope you enjoy.

00:00 Introduction: Going Off the Cuff

01:00 Reflections on the Cruise Experience

02:20 The Benefits of Disconnecting

05:17 Finding Balance: Structure vs. Spontaneity

08:17 Caffeine Dependency and Its Effects

11:22 Getting Back to Work and New Projects

16:22 Habit Tracking: Leaving Your Phone in One Place

21:18 Mindfulness and Reducing Mindless Behavior

27:51 Conclusion: Seeking Happiness and Fulfillment

This week's guest is Regan Caruthers. Regan brings a new perspective to the show with a focus on god and the afterlife. While these are both things I don't believe in (in most meanings of the two words) there are valuable to draw from nonetheless.

Hope you enjoy!

This week we have yet another solo episode. I am currently in the midst of a 7 day fast. It's the longest I've ever done, and it's been pretty challenging (writing this at day 4.5).In this episode, I share my experience with a seven-day fast, exploring the emotional and physical challenges that arise during this period. I discuss the impact of food on emotions, the difficulties of caffeine withdrawal, and the struggle with nighttime cravings. I reflect on the importance of mindfulness and awareness in managing anxiety, particularly in relation to financial insecurity. I also emphasize the value of reading for motivation and personal growth, and share insights from my journey in trying stand-up comedy. The episode concludes with thoughts on future goals and the significance of overcoming challenges.

Chapters00:00 Introduction and Fasting Journey02:21 Emotional Impact of Fasting05:03 Caffeine Withdrawal and Productivity07:22 Mindfulness and the Fasting Experience09:50 Nighttime Challenges During Fasting12:30 Physical and Mental Strategies for Fasting14:36 Financial Insecurity and Anxiety17:19 Shifting Perspectives on Success19:46 Reading for Motivation and Insight21:38 Personal Growth and Challenges24:25 Conclusion and Future Plans

This week I'm back with another solo episode. Merry Christmas, Happy New Year, and any other holiday you may be celebrating.

Today I shared personal reflections on his time at home, the challenges of being a solopreneur, and the importance of timing in work. I discuss the need for meaningful activities in free time and explore the philosophical idea of how we perceive the significance of life's final moments versus the entirety of experiences. The inquiry emphasizes self-awareness, productivity, and the quest for a fulfilling life.

Chapters

00:00 Holiday Reflections and Personal Updates

04:01 Navigating Productivity and Self-Expectations

08:43 The Importance of Knowing When to Work

17:28 Finding Meaningful Activities in Free Time

24:04 The Fallacy of the End: Reflections on Life's Moments

This week's guest is... Me.

I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience.

In the episode, I detail the physical and mental challenges I faced throughout the race. I discuss the preparation leading up to the event, the struggles during the race, and the recovery process afterward. I try to emphasize the importance and testing of mental strength, presence, and perseverance in overcoming obstacles, both in running and in life.

00:00 The Journey Begins: Preparing for the Ultra Marathon

04:44 First Loop: Strategy and Early Challenges

09:53 Halfway Point: Reflection and Realization

14:41 Pushing Through: The Last Laps

20:04 The Finish Line: Accomplishing the Goal

24:15 The Struggle Bus: Confronting Challenges

30:02 Crossing the Finish Line: A Moment of Relief

37:57 Lessons Learned: Presence and Acceptance

Today's guest is Mike Connolly. Find him here:

https://www.linkedin.com/in/michaelrconnolly/

In this conversation, Mike Connolly shares his experiences and insights on ultra running, personal growth, and the concept of coaching. He discusses the mental and physical challenges of running 100 miles, the transformative impact of ultra running on his life, and the founding of Pay It Forward Coaching, a nonprofit that offers free career coaching. Mike reflects on the struggles of transitioning to entrepreneurship and the importance of mentorship, while also envisioning a fulfilling dream life centered around personal values and helping others.

Takeaways

• Anyone who runs a modest amount could run 100 miles.
• The last 50 miles are exponentially harder than the first 50.
• The feeling of finishing gives immense pride.
• Running ultras taught me I can do hard things.
• Coaching is about helping others find their own answers.
• Pay It Forward Coaching started as a way to give back.
• Mentorship can come from unexpected places.
• It's okay to not be busy all the time.
• Tracking habits can lead to better outcomes.
• Life is about making changes to improve your situation.

Chapters

00:00 Preparing for the 100-Mile Challenge

11:09 The Impact of Ultras on Personal Growth

21:47 Pay It Forward Coaching: A New Path

25:16 Career Journey: From Engineering to Sales

28:04 The Journey to Leadership

30:10 The Importance of Tracking Habits

35:51 Struggles with Productivity and Guilt

42:26 Finding Balance in Entrepreneurship

48:59 Defining a Dream Life

Today's guest is Justin Lund.

Find Justin:

https://www.instagram.com/itsjustinlund/

In this conversation, Justin Lund shares his personal journey through addiction, incarceration, and recovery, emphasizing the transformative power of rehab and the importance of understanding the psychology behind addiction. He draws parallels between addiction and entrepreneurship, highlighting the need for accountability and support systems. Justin discusses the significance of daily habits, physical activity, and overcoming fear of rejection in achieving personal and professional success. He encourages listeners to leverage knowledge for financial success and to share their experiences to inspire hope in others.

Sound bites

"Everybody should go to rehab."

"Addicts are some of the smartest people in society."

"You can use it as a skill and as a resource."

Chapters

00:00 Intro

08:20 The Weight of Incarceration

15:13 Understanding Addiction and Its Roots

19:20 The Hidden Struggles of Addiction

28:45 Coaching for Entrepreneurial Success

38:34 Navigating Challenges and Preparing for Setbacks

44:35 High ROI Habits for Success

55:45 Current Struggles and Personal Growth

01:05:39 Vision for the Future and Helping Others

Today's guest is me.

Check out my app: mygrooves.app

In this conversation, I reflect on personal changes, particularly regarding appearance and the acceptance of balding. I discuss the challenges of maintaining a work-life balance during the holiday season, emphasizing the importance of taking breaks. The conversation delves into the concept of dopamine and how modern stimulation affects our daily lives, suggesting ways to reset dopamine levels for a more fulfilling experience. I share insights on building effective morning routines and the significance of establishing sustainable habits for overall well-being. I also address the challenges of entrepreneurship, motivation, and the ongoing journey of finding success in my endeavors.

Takeaways

• Balding is a common concern, but acceptance is key.

• Taking breaks during holidays can enhance productivity.
• Dopamine levels can be reset for a more fulfilling life.
• Morning routines can significantly impact daily productivity.
• Establishing sustainable habits is crucial for well-being.
• Entrepreneurship involves facing challenges and maintaining motivation.
• It's important to recognize the effects of high stimulation on daily life.
• Building routines can help create a sense of stability.
• Finding success in business requires persistence and resilience.
• Engaging with your audience can lead to valuable feedback.

Chapters

00:00 Embracing Change: The Journey of Balding

02:21 Navigating Work-Life Balance During Holidays

04:39 Understanding Dopamine: The Motivation Chemical

06:40 Resetting Dopamine Levels for Better Focus

08:52 Crafting Effective Morning Routines

15:17 Building Sustainable Routines for Daily Life

20:01 Facing Financial Uncertainty and Motivation Challenges

23:29 The Path to Success: Persistence in Entrepreneurship

This weeks guest is me. I haven't done a solo episode in a while, so here's one.

In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing new habits. I emphasize the need to create a habit plan that resonates with individual preferences and past experiences, and encourage users to treat habit formation as a learning process rather than a rigid structure.

Takeaways

• It helps you come up with a habit plan based on who you are• The app provides personalized habit recommendations.

• Users should pick around three to four new habits to start.

• Habits should be treated as experiments.

• The focus is on what resonates best with you.

• The app considers your current habits and past successes.

• You get the final pick of habits to implement.

• The goal is to create a learning process around habits.

• It's important to avoid picking habits that are already set in stone.

• The app offers a total of 10 options for habit formation.

Chapters

00:00 Personalized Habit Formation

00:47 Experimenting with New Habits

02:00 100 Mile Training Plan

11:00 Current Status of Grooves

19:00 Comedy open mic

-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits

Today's Guest is Chris Martin.

Find Chris:

instagram.com/cmartyfit/?hl=en

https://www.youtube.com/@CMartyFit

In this conversation, Chris shares his journey from being a Division 1 basketball player to navigating the challenges of life after sports. He discusses the rigorous demands of being a college athlete, the struggles of identity and depression after basketball, and how he transformed his pain into a successful career in personal training. Chris emphasizes the importance of motivation, the challenges of the fitness industry, and his aspirations for the future, including building a brand centered around fitness and wellness.

Keywords

basketball, college athlete, personal training, motivation, fitness industry, mental health, identity, entrepreneurship, coaching, life lessons

Takeaways

• Basketball was a lifelong passion for Chris, influenced by his father's legacy.
• The transition to college athletics was challenging and humbling for Chris.
• Chris faced identity struggles and depression after his basketball career ended.
• He turned his pain into purpose by becoming a personal trainer.
• Motivation is key in fitness, and finding personal pain points can drive change.
• Building a brand requires creativity and understanding of the market.
• The fitness industry is competitive, and in-person training remains vital.
• Chris emphasizes the importance of being a role model as a trainer.
• Success in fitness requires hard work and dedication over time.
• Chris envisions a future where he impacts lives through fitness and family.

Chapters

00:00 The Roots of a Basketball Journey

02:46 The Challenges of College Athletics

05:10 Life After Basketball: Transitioning to Reality

08:13 Overcoming Personal Struggles and Finding Purpose

11:14 The Journey into Personal Training

14:00 Lessons Learned and Inspiring Others

20:21 Motivation Beyond Physical Attraction

21:34 Finding Intrinsic Motivation

23:08 The Role of a Personal Trainer

24:48 The Importance of Trainer Accountability

26:37 Meaning and Purpose in Coaching

28:23 Navigating Client Relationships

30:17 The Challenge of Client Engagement

31:37 Building a Brand in Fitness

33:03 Struggles of Online Coaching

36:18 Managing a Personal Training Business

37:36 Envisioning a Dream Life