If you've never heard of Wim Hof, then you're seriously missing out on some awesome stuff. 

 

Wim is a 61-year-old Dutch extreme athlete noted for his ability to withstand freezing temperatures. 

 

I mean, he's so freaking cool that his nickname is The Iceman, how badass is that. 

 

 

Over the last few years, Wim teachings have become more well known, with many claiming he has helped them beat things such as anxiety and depression.

 

So in this episode, I'm going to break down the 'Wim Hof Method'.