Episode #16: In this episode of the Winning Edge podcast, Leonard Wheeler discusses the importance of men's health, particularly focusing on prostate cancer awareness. He shares his personal journey with cancer, emphasizing the need for vulnerability and open conversations about health struggles. Wheeler advocates for regular health check-ups and encourages men to confront their fears and seek support from their communities. He introduces mindset tools for emotional and spiritual maintenance and calls for a movement to empower men to break the silence surrounding their health issues.

Chapters:

00:00 Breaking the Silence on Men's Health 04:24 The Importance of Regular Check-ups 10:50 Tools for Mental and Spiritual Resilience 11:04 Changing the Family Tree Through Courage 13:29 Building a Movement for Men's Health 17:21 Gratitude and Acknowledgment

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #15: In this episode of The Winning Edge Podcast, Leonard Wheeler explores the dichotomy between being a stress creator and a peace bringer. He emphasizes the importance of the atmosphere we carry into our environments and how it affects those around us. Through self-awareness, self-regulation, and empathy, leaders can cultivate peace rather than anxiety. The conversation also delves into the neuroscience behind peace and its impact on leadership effectiveness. Ultimately, Wheeler encourages listeners to be intentional about the energy they bring into every room and to lead with clarity and calmness.

Chapters:

00:00 Introduction: Stress Creator or Peace Bringer?

04:08 The Atmosphere You Carry: Leadership and Influence

11:04 Self-Audit: Assessing Your Leadership Impact

15:31 The Science of Peace: Emotional Intelligence in Leadership

18:42 Conclusion: Shifting the Room with Peace

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #14: In this conversation, Leonard Wheeler discusses the importance of reciprocity in relationships, emphasizing the need to contribute back to those who give to us. He introduces the 'Cookie Jar Principle' to illustrate how relationships function on a give-and-take basis. Wheeler explores the biblical foundations of giving, the role of leadership in fostering trust and presence, and practical steps to replenish relationships. He encourages listeners to audit their relationships and actively contribute to them to sustain emotional health and connection.

Chapters:

00:00 The Cookie Jar Principle 04:01 Contributing vs. Consuming 04:15 The Taker's Mindset in Relationships 09:18 Biblical Principles of Reciprocity 14:55 Leadership and the Cookie Jar Principle 18:09 Practical Reflections on Replenishment 21:50 Weekly Challenge: Replenish What You Take

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #13: In this episode of The Winning Edge podcast, Leonard Wheeler explores the importance of saying no and the inner conflicts that often lead us to say yes when we should not. He discusses the concept of the 'necessary no' and how it can protect our destiny, emphasizing the need for wisdom in decision-making. Through personal anecdotes and insights, Wheeler highlights the significance of aligning our choices with our values and the long-term benefits of setting boundaries. He also delves into the neuroscience behind decision-making and offers a framework for evaluating opportunities. Ultimately, the episode encourages listeners to embrace the power of saying no for personal growth and fulfillment.

Chapters:

00:00 The Struggle of Saying No

03:46 Understanding Inner Conflicts

07:09 The Power of Conviction

09:54 The Cost of Yes

13:15 Neuroscience of Decision Making

16:07 The Winning Edge Framework

18:56 Embracing the Necessary No

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #12: In this episode, Leonard Wheeler discusses the often-ignored topic of failure, emphasizing that it is not the end of the story but rather a beginning of growth and resilience. He explores the weight of failure, the importance of grace during tough times, and how famous figures have turned their failures into success. The conversation also delves into personal failures in relationships and parenting, highlighting the lessons learned and the importance of recovery and self-forgiveness.

Chapters:

00:00 Embracing Failure: A New Perspective 03:54 The Weight of Failure and Self-Condemnation 06:50 Grace in the Process of Failure 10:13 Learning from Famous Failures 13:15 Failure in Personal Life: Marriage and Parenting 15:52 Lessons Learned from Failure 18:59 Recovering from Failure: Steps to Move Forward 21:50 The Winning Edge YouTube Outtro.mp4

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #11: In this episode, Leonard Wheeler explores the concept of radical transparency, emphasizing its importance in building trust and fostering authentic relationships. He discusses the challenges of practicing radical transparency, including fear of conflict and cultural conditioning, and offers practical steps for implementing it in personal and professional settings. The conversation highlights the need for honesty without brutality, the significance of speed in communication, and the role of consistency in creating a safe environment for transparency. Wheeler encourages listeners to embrace radical transparency as a means to enhance their leadership and influence.

Chapters:

00:00 Introduction to Radical Transparency

05:51 Defining Radical Transparency

11:08 Core Elements of Radical Transparency

15:53 Barriers to Radical Transparency

21:06 Implementing Radical Transparency

26:00 Practical Applications and Homework

30:16 The Essence of Parenting and Radical Transparency

32:41 Creating a Transparent Home Environment

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #10: In this episode of the Winning Edge podcast, Leonard Wheeler delves into the essential theme of trust as the foundation of all relationships. He discusses the importance of maintaining a 'trust account' and how deposits and withdrawals affect our relationships. Wheeler emphasizes that trust takes time to build but can be easily broken, and he provides insights on how to rebuild trust through acknowledgment, sincere apologies, and consistent actions. He also explores the challenges of trusting others, especially in uncertain times, and highlights the significance of radical trust in our lives.

Chapters:

00:00 The Foundation of Trust

16:09 Rebuilding Trust: A Step-by-Step Guide

19:27 Trusting God in Uncertain Times

27:20 The Importance of Trust in Relationships

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #9: In this conversation, Leonard Wheeler discusses the inevitability of transitions in life and the importance of mindfulness and coping techniques to navigate these changes. He emphasizes the need for support, vulnerability, and setting boundaries while dealing with naysayers. Wheeler also highlights the significance of faith and personal growth during transitions, encouraging listeners to embrace change as an opportunity for continuous learning and development.

Chapters:

00:00 Understanding Transition and Its Importance 03:55 Coping Techniques for Transition 04:20 The Role of Physical Activity in Transition 04:31 Personal Growth Through Reading 04:42 Embracing Change and Seeking Support 07:43 The Importance of Counseling and Community 10:34 Navigating Naysayers and Setting Boundaries 13:25 Staying Focused and Limiting Negative Influences 16:30 Faith, Fear, and the Power of Positive Thinking 19:47 Transformative Power of Transitions 22:32 Embracing New Opportunities and Growth

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #8: In this episode, Leonard Wheeler discusses the theme of transitioning in life, emphasizing its inevitability and the various forms it can take. He shares personal experiences, insights on managing transitions, and the importance of self-care and support systems. The conversation highlights the emotional complexities of transitioning and encourages listeners to embrace a positive mindset while navigating these changes.

Takeaways:

Transitioning is an inevitable part of life. Personal experiences shape how we handle transitions. Establishing a routine is crucial during transitions. Self-care is essential for emotional well-being. Building a support system can provide necessary encouragement. Managing negative influences is important during transitions. Embracing a positive mindset can transform challenges. Recognizing that transition affects everyone around you. Creating a structure can help navigate transitions effectively. You are not alone in your transition journey.

Chapters:

00:00 Introduction to Transitioning 04:21 Personal Experiences with Transitioning 13:13 Emotional Aspects of Transitioning 22:35 Managing Transitions and Setting Boundaries 30:45 Faith and Resilience in Transitioning

Follow Leonard on Instagram, TikTok, X and LinkedIn

Episode #7: In this powerful conversation, Leonard Wheeler discusses the importance of self-talk and emotional intelligence in shaping our narratives. He emphasizes the need to recognize and rewrite limiting beliefs that stem from our past experiences. By acknowledging, reframing, and reinforcing new narratives, individuals can reclaim their power and redefine their identities. The discussion also highlights practical tools for personal growth, including positive affirmations and journaling, encouraging listeners to take control of their stories and pursue their purpose with resilience and empowerment.

Chapters:

00:00 Who Holds the Pen to Your Story? 12:33 Identifying and Overcoming Limiting Beliefs 19:01 Acknowledge, Reframe, and Reinforce 25:12 Creating a New Story 30:42 You Are the Author of Your Life

Follow Leonard on Instagram, TikTok, X and LinkedIn