In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.

💡 Topics include:

• What the winter arc means for ultra athletes
• How to train smart through the colder months
• Mindset shifts for off-season consistency
• Transitioning into spring race prep
• Why winter is the perfect time to experiment and reflect

I also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.

If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.

🎧 Don’t forget to rate and review the show—it helps us reach more runners like you

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