Live from our homes, we have a chat whilst drinking some Japanese Suntory whiskey.

In this episode, we announce the winner of the LPF Sportswear giveaway, the importance of starting your fitness journey now and not later, we also share our of thoughts on the advice we'd give to newly qualified personal trainers and why it's important to say 'No' from time to time. Is China taking over the world? We discuss this in today's real or fake.

Hosted by Lewis Paris & Kevin Amoako

Contact Us: [email protected] - @bts_thepodcast