Mel’s Mindful Moments S1-E16 transcript:

As I listen to the winter winds outside the window,

reminds me that we too must go through our own seasons in life.

Everything can’t be always sunshine and roses.

We too must face our winter seasons.

But one thing is for certain, seasons will come and go, they don’t last.

But during those tough times with snow and sleet blowing in our faces,

it seems like they could last forever. 

But rest assure they will NOT last forever.

So, during that time, we can learn valuable lessons. 

These times will strengthen us.

They will improve our resilience.

So just remember that, this too will pass!

But, ...

… it will strengthen you.

It will make you better than you were before.

So just HOLD ON! 

It WILL be over, it won’t last!

But you will be a better person in the end….

… remember that!