The Wisdom Hidden in Your Anger - Spam Filter For Your Brain- Episode 131

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Listening to Anger: Transforming Emotion Into Insight

Key Takeaways:

• • What Has Anger Got to Teach Us
  • Accepting Anger as Part of the Human Experience
  • Why Suppressing Anger Backfires and What to Do Instead

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.heardinlondon.com/post/the-wisdom-hidden-in-your-anger

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How to Make Time for Yourself Replay:

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The Body Critic Cure:

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