In this episode of Rise and Revitalize, we explore the quiet, grounding power of circles — found in nature, our breath, our routines, and even in the way we move.

Brady Guinn guides you through a soothing 10-minute mindfulness practice that uses the imagery and symbolism of circles to bring you back to the present moment. You’ll then move into 20 minutes of circular, spiral-based mobility — creating softness, flow, and calm throughout your body.