In this Reiki minisode, I guide you through the 5 Reiki Principles, the spiritual foundation of the traditional Usui Reiki practice.

These simple teachings have supported practitioners around the world for generations because they invite us back to presence, gratitude, integrity, trust, and compassion.

Together we'll move through a gentle meditation connecting each Reiki principle with the body's energy centers, offering space to soften stress, release worry, reconnect with your intuition, and remember the healing wisdom already within you.

Whether you are a Reiki practitioner, Reiki curious, or simply looking for a few moments of grounding and restoration, this meditation is a beautiful way to begin or end your day.

In this episode:

• The 5 Reiki Principles

• Guided Reiki meditation

• Nervous system support and regulation

• Chakra awareness and connection

• Gratitude and presence

• Self trust and intuition

• Energetic grounding

• Compassion and kindness

• Reiki as a way of living

• Returning to your true nature

This minisode is part of my ongoing Reiki series and accompanies my upcoming:

First + Second Degree Reiki Certification Retreat

September 27–30, 2026

Depoe Bay, Oregon

Over 4 days together, you'll receive your First and Second Degree Reiki certifications, Reiki attunements, hands on practice, sound baths, nourishing meals, ocean air, meaningful connection, and a lifelong spiritual practice that you can use on yourself, your loved ones, and your clients.

Only 3–6 women will be joining us.

Learn more on the homepage:
www.sageandblushwellness.com

Questions:
[email protected]

Instagram:
@siribaructhornton

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Keep expanding your capacity to feel good, one breath at a time.

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