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The Wisdom of Your Body: Finding Your Unique Healing Path
In this episode, Meghann sits down with nutritionist Chelsea Blackbird to explore how healing begins when we learn to listen to our own bodies. Chelsea shares her winding journey—from infertility struggles and digestive issues to discovering the power of real food and faith.
Together, they unpack what it means to trust your body’s wisdom, embrace B-minus progress over perfection, and make space for both nourishment and joy (yes, even warm chocolate chip cookies). Chelsea also opens up about raising teenagers, walking through seasons of grief, and finding the courage to step into her calling despite fear and self-doubt.
In this episode, we talk about:
- Why tuning into your body’s cues is the foundation of sustainable health.
- Letting go of perfection and embracing Chelsea’s “B-minus approach.”
- How food, faith, and community intersect in real-life wellness.
- Raising teenagers, planting seeds of health, and trusting they’ll circle back.
- The role of grief, resilience, and showing up even when life feels overwhelming.
- Joyful eating: defining your “heck yeah” foods and making peace with indulgence.
This conversation ties back to the Imperfect LEVEL UP framework: lean into your unique healing needs. You’ll leave with encouragement to trust your body, follow the gentle whispers of wisdom, and support your wholeness without the pressure of perfection.
🔗 Links & Resources
✨ Join the Messy community on Instagram: @BecomingIsMessy
✨ Follow Meghann for more real, raw, and messy wisdom: @MeghannDawson
✨ Explore coaching, workshops & more: www.meghanndawson.com (sign up for Meghann's Messy Middle email)
✨ Shop the Messy Collection: www.meghanndawson.com/shop
🌿 Connect with Chelsea Blackbird @ https://www.thechristiannutritionist.com/
💛 Loved this episode? Hit follow, leave a review, and share it with a fellow Messy who needs to hear it!
#BecomingIsMessy #ChelseaBlackbird #TheChristianNutritionist #LEVELUP #TheHealer #ListenToYourBody #FoodAsMedicine #MessyHealing #RealFoodRealLife #WellnessJourney #BMinusApproach #FaithAndHealing #MessiesUnite
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By Meghann DawsonIn this episode, Meghann sits down with nutritionist Chelsea Blackbird to explore how healing begins when we learn to listen to our own bodies. Chelsea shares her winding journey—from infertility struggles and digestive issues to discovering the power of real food and faith.
Together, they unpack what it means to trust your body’s wisdom, embrace B-minus progress over perfection, and make space for both nourishment and joy (yes, even warm chocolate chip cookies). Chelsea also opens up about raising teenagers, walking through seasons of grief, and finding the courage to step into her calling despite fear and self-doubt.
In this episode, we talk about:
- Why tuning into your body’s cues is the foundation of sustainable health.
- Letting go of perfection and embracing Chelsea’s “B-minus approach.”
- How food, faith, and community intersect in real-life wellness.
- Raising teenagers, planting seeds of health, and trusting they’ll circle back.
- The role of grief, resilience, and showing up even when life feels overwhelming.
- Joyful eating: defining your “heck yeah” foods and making peace with indulgence.
This conversation ties back to the Imperfect LEVEL UP framework: lean into your unique healing needs. You’ll leave with encouragement to trust your body, follow the gentle whispers of wisdom, and support your wholeness without the pressure of perfection.
🔗 Links & Resources
✨ Join the Messy community on Instagram: @BecomingIsMessy
✨ Follow Meghann for more real, raw, and messy wisdom: @MeghannDawson
✨ Explore coaching, workshops & more: www.meghanndawson.com (sign up for Meghann's Messy Middle email)
✨ Shop the Messy Collection: www.meghanndawson.com/shop
🌿 Connect with Chelsea Blackbird @ https://www.thechristiannutritionist.com/
💛 Loved this episode? Hit follow, leave a review, and share it with a fellow Messy who needs to hear it!
#BecomingIsMessy #ChelseaBlackbird #TheChristianNutritionist #LEVELUP #TheHealer #ListenToYourBody #FoodAsMedicine #MessyHealing #RealFoodRealLife #WellnessJourney #BMinusApproach #FaithAndHealing #MessiesUnite