This week Emily, our usual host, takes a seat on the opposite side of the mic as she is interviewed by Hadeer Safwat.

Emily shares her personal journey through heartbreak, love, loss and renewal and how that coincided with the publishing of her poetry books: Inhale, Exhale & Waves. Emily takes us deep back into her childhood, and how that has shaped who she is today.

Emily reminds us to choose love over fear, always. To embrace change as the most powerful force in our lives. To let ourselves be seen. Emily also shares her own wisdom on her journey with anxiety.

You can find Inhale, Exhale and Waves worldwide for purchase on your local Amazon website, search for 'Emily Albou'.

You can find out more about Hadeer Safwat on episode 5 'Soul Changes, Yoga & Montessori'.

With all our love until next time, stay magic x