Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control.

In this episode, we break down:

• Why scapular control is essential for performance (and pain-free movement)

• How poor control shows up in lifts and gymnastics

• Proven drills to build scapular strength, stability, and confidence

Stop blaming shoulder tightness—fix the root cause.

🎯 More tools & programs: primalmobility.com
📲 IG: @primal.mobility