Welcome back to another powerful episode of The Woman Warrior Podcast! Join Dr. Satyavani and Prajna Madhavi as they welcome special guest Kristie Williams, lead Yoga Sculpt teacher at YogaSix, personal trainer of nearly 10 years, and all-natural competitive bodybuilder for a raw and inspiring conversation about truth, discipline, and living authentically.This episode dives deep into the second Yama from the Yoga Sutras: Satya (truthfulness) and what it really means to live in alignment on every level of your being. From the physical body to your energy, emotions, intuition, and spiritual connection, the trio explores how we subtly violate our own truth through excuses, overthinking, avoidance, people-pleasing, and ignoring our intuition.Kristie shares her journey into competitive bodybuilding and how consistency, not motivation, has transformed her life. The conversation highlights the dangers of an “Amazon Prime mentality” in a world that craves quick fixes, and why real transformation requires patience, discipline, and radical honesty.If you’ve ever felt disconnected, overwhelmed, stuck in old patterns, or unsure of your next step, this episode will challenge you to stop outsourcing your truth and start embodying it.Guest Name: Kristie Williams00:00 Welcome to the Woman Warrior Podcast04:35 Yoga Sutras and Satya Setup15:42 Wellness Check In28:42 Sutra 1.14 and Bodybuilding Intro30:29 Consistency Over Motivation35:58 Satya Truthfulness Explained39:28 Truth and the Physical Body47:14 Mental Emotional Honesty51:34 Trusting Your Intuition01:01:59 Wrap Up and Truth BombBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

Welcome to the Woman Warrior Podcast hosted by Dr. Satyavani and Prajna Madhavi. In this episode, discover 10 practical ways to incorporate the principle of Ahimsa (non-violence) into your daily life. We dive deep into how choosing a plant-based diet, cultivating positive thoughts, ensuring good sleep and nutrition, driving calmly, caring for our environment, practicing yoga with non-judgmental self-awareness, letting go of control, resolving conflicts peacefully, meditating, and getting involved in non-violent initiatives can transform your life. Join us as we explore these essential practices to lead a more peaceful and compassionate life.

00:00 Welcome to the Woman Warrior Podcast

05:55 10 Ways to Practice Ahimsa

27:15 Spiritual and Intuitive Insights

35:30 Introduction to Nonviolence Practices

36:00 Healthy Plant-Based Diet

39:13 Cultivating Positive Thoughts

42:06 Importance of Meals and Sleep

48:31 Calm Driving and Road Etiquette

51:22 Caring for Mother Earth

54:38 Yoga Practice and Nonviolence

57:40 Letting Go and Resolving Conflicts

01:03:47 Meditation and Inner Peace

01:06:15 Nonviolent Initiatives and Conclusion

Dr. Satyavani and Prajna Madhavi delve into the concept of Ahimsa, or non-violence, exploring how self-harm manifests physically, energetically, mentally, emotionally, intuitively, and spiritually. They discuss practical remedies and the importance of discipline in daily life. Tune in to discover how to build a more nurturing and non-violent relationship with yourself and others, aligning with the holistic principles of Ayurveda, yoga, and spirituality. Plus, enjoy personal anecdotes and insightful discussions on community and personal growth.

00:00 Introduction

05:53 Podcast Announcements

06:27 Discussion on Yamas and Niyamas

11:01 Stroll Magazine Feature

12:26 Ayurvedic Woman Program 2.0

27:04 Concept of Ahimsa

29:18 Exploring Non-Violence and Self-Harm

34:12 Violence in Society and Media

36:22 Energetic and Environmental Self-Harm

39:56 Mental and Emotional Self-Harm

43:35 Intuitive and Spiritual Self-Harm

52:40 Remedies for Self-Harm

58:01 Discipline and Nutrition

01:01:22 Conclusion

Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness!

00:00 Welcome to the Woman Warrior Podcast

03:07 The Year of the Fire Horse

03:39 Reflecting on 2025 and Shedding Old Patterns

06:42 Introducing the 2026 Theme: Patanjali's Yoga Sutras

09:51 The Importance of Firmly Grounded Practices

13:12 Presence and Quiet: Keys to Transformation

29:29 Gratitude and Looking Forward

31:36 Upcoming Events and Announcements

32:47 Introducing the GLP-1 Program

33:35 Ayurvedic Woman Program Relaunch

38:33 Costa Rica Retreat Details

39:21 Reflections from the Caribbean Cruise

47:41 Wellness Check-In and Final Thoughts

A full year of growth, grit, laughter, and real transformation all in one final episode. In this season wrap-up, Satyavani and Prajna look back at the spiritual breakthroughs, emotional turning points, hilarious race-day disasters, client wins, and the moments that shaped them as coaches, athletes, and women. They walk through each kosha layer with honesty and depth from injury and intuition to inner healing, loss, purpose, and the relationships that make the hard work worth it. You’ll also hear the funniest stories from the year (including that porta-potty glove incident), plus their top wellness products, rituals, and lessons to carry into the new year. Leave this episode ready to honor your progress, protect your peace, and choose the life you want with intention and courage. 

00:00 Welcome to the Woman Warrior Podcast

03:03 Holiday Wishes and Health Tips

04:18 Year-End Announcements

05:24 Gift Certificates and Upcoming Events

07:56 Wellness Check-In and Personal Stories

20:07 Mental and Emotional Health

31:10 Spiritual Insights and Reflections

32:36 Reflections on Death and Spirituality

35:35 Spiritual Relationships and Personal Growth

38:00 Funny Moments of the Year

45:43 Heartfelt Moments and Reflections

52:00 Favorite Products of the Year

58:01 Closing Thoughts and Holiday Wishes

Some years teach, some years test and some years show you exactly who you’re becoming. In this episode, Satyavani and Prajna look back at the funniest, rawest, and most meaningful moments of 2025 inside the Woman Warrior community. From client breakthroughs and strength milestones to hybrid-camp madness, backstage coaching stories, and the quotes that had everyone crying laughing, this is a full-spectrum look at what transformation really feels like. You’ll hear how mobility gets rebuilt, confidence returns, habits stick, and community becomes fuel for real change. Walk away inspired, grounded, and reminded why showing up even imperfectly creates a life that keeps expanding.00:00 Welcome to the Woman Warrior Podcast03:01 Year in Review 04:03 Gift Certificates and YouTube Goals05:58 Social Media and Upcoming Trips09:22 Wellness Check-in19:34 Top Client Moments and Quotes20:39 Client Counting Mishaps22:18 Positive Mindset in Workouts23:10 Training an Elderly Client26:46 Hybrid Camp Highlights33:35 Client Success Stories44:21 Upcoming Programs and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna discuss the crucial connection between wellness, longevity, and spirituality. They delve into the consciousness model from Ayurvedic teachings, emphasizing the importance of balanced energy, mental clarity, and intuitive health. 00:00 Welcome to the Woman Warrior Podcast02:45 Wrapping Up the Year10:17 Wellness Check-In25:06 The Power of Patience and Consistency27:00 Eight Steps to Live to 10035:08 The Consciousness Model and Longevity37:05 Understanding Energy and Information51:10 The Importance of Sleep and Rejuvenation53:59 Preventing Disease and Blockages56:35 Final Thoughts and Call to ActionBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna explore the profound concepts of sex and intimacy through the lens of Ayurveda and Vedic sciences. They discuss the importance of choosing one's company wisely, introduce the Trainer Eyes App for personalized fitness and nutrition, and provide insights into the spiritual and physiological aspects of sex and intimacy. This episode delves into the principles of Shiva and Shakti, the preservation of ojas, and balancing sexual health according to doshas (Vata, Pitta, Kapha). Join us for a candid and enlightening conversation about achieving better health and deeper connections in your relationships.00:00 Welcome to the Woman Warrior Podcast02:35 Spirituality of Sex and Intimacy09:45 Wellness Check-In19:31 The Spirituality of Sex and Intimacy29:02 The Concept of Ojas and Brahmacharya44:27 Sex and Doshas: Understanding Pitta48:02 Sex and Doshas: Understanding Kapha56:58 Final Thoughts and AnnouncementsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

In this episode of the Woman Warrior Podcast, Sati and Praj dive into the spirituality of fitness and how consistency, discipline, and mindfulness connect body and soul. They share personal stories, Ayurvedic wisdom, and practical tips to help you transform workouts into a deeper, more empowering practice. From embracing flow states to building confidence through strength, this conversation reframes fitness as a spiritual journey, not just a physical one. 00:00 Welcome to the Woman Warrior Podcast05:28 Seasonal Changes and Grounding06:42 Upcoming Events and Announcements11:01 Personal Wellness Check-In17:42 Bulking Season and Nutrition Insights25:39 The Spirituality of Fitness32:53 Fitness Evolution and Personal Journey33:15 Yoga and Fitness Trends37:34 Ayurveda and Fitness: The Three Pillars41:08 Consistency and Mental Toughness in Fitness51:47 The Role of Anxiety and Time in Fitness01:01:38 The Importance of Consistency and ConfidenceBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e

Affirmations aren’t myth—they’re training for your mind and spirit. In this episode, we share 12 morning truths you can speak in two minutes to stop chasing and start attracting by becoming what your future requires. You’ll learn how to guard your time, energy, and peace; replace flimsy motivation with discipline and consistency; own the unknown; and turn every “no” into the right “yes.” Walk away with a simple daily practice to live like the person you’ve been praying to become00:00 Welcome to the Woman Warrior Podcast 02:23 Spirituality and Affirmations03:09 The Importance of Practical Spirituality03:39 Affirmations in Practice21:45 12 Powerful Affirmations31:24 The Power of Perspective: Owning Your Story31:56 The Arena Analogy: Stepping into Your Power32:21 Sacred Time, Energy, and Peace36:01 Discipline and Consistency: Keys to Success39:21 Embracing Growth: You Are Already Enough42:09 Trusting Your Inner Voice44:05 Built for Pressure, Prepared for Purpose47:07 Owning the Unknown49:25 Every 'No' Leads to the Right 'Yes'51:13 You Are Exactly Where You Need to Be53:32 Walking Like the Person You’ve Prayed to Become57:14 Morning Affirmations: Setting Intentions for the Day12 Powerful Things to Tell Yourself Every MorningShe Heng Yi — Buddhist monkI am not who I was; I am who I choose to become.I don’t chase; I attract what belongs to me by becoming what it requires.I am the author, not the audience, of my life.My time, energy, and peace are sacred.Discipline is my language, and consistency is my superpower.I am already enough, and I choose to grow.No outside voice is louder than my inner truth.I am built for pressure, prepared for purpose, and powered by faith.I don’t fear the unknown; I own the unknown.Every “no” I face leads me to the right “yes.”I am not behind; I am exactly where I need to be to prepare for where I am going.I rise today to walk like the person I’ve been praying to become.Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email