The Women's Vibrancy Code: Women's Health And Wellness

Low energy is not always about needing more sleep. In this episode of The Women's Vibrancy Code, Maraya Brown shares why chronic fatigue, burnout, brain fog, hormone imbalance, nervous system dysregulation, and emotional misalignment may be the real reasons you still feel exhausted even after 8 hours of sleep and how to begin restoring your energy, vitality, and connection to yourself again.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya

• Dutch Plus Test and full assessment

• Bi-weekly live Q&A sessions

• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture, and emotional stress all work together and why true healing starts by listening to the body instead of pushing through the burnout.

About Dr. Sherry McAllister

Sherry McAllister, DC, M.S. (Ed), CCSP®, PAF, FACC, serves as president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of chiropractic care's role in overall health and performance. She holds degrees from the University of Calgary, California State University East Bay, and Palmer College of Chiropractic West, and has completed executive programs at Stanford and Yale. A frequent speaker at national wellness conferences, corporate events, and healthcare summits, Dr. McAllister combines scientific insight with actionable strategies for improving posture, productivity, and whole-being health at work.

Facebook: https://www.facebook.com/DrSherryMcAllister

Instagram: https://www.instagram.com/drsherrymcallister/

YouTube: https://www.youtube.com/playlist?list=PLWna4YUvX3cy3w_Z3pfj-jFzRYuQv64-P

Website: https://drsherrymcallister.com/

Podcast: https://podcasts.apple.com/us/podcast/adjusted-reality/id1541219104 If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:

The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya

• Dutch Plus Test and full assessment

• Bi-weekly live Q&A sessions

• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally.

Maraya's Adaptogen Elixir Recipes you can try: https://marayabrown.com/resources/

If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:

The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya

• Dutch Plus Test and full assessment

• Bi-weekly live Q&A sessions

• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women's Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to explore functional medicine, peptides, longevity, and hormone health through a root cause approach to healing.

About Dr. Mark Sherwood

Dr. Mark Sherwood, ND, is a functional medicine practitioner, bestselling author, speaker, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. He specializes in hormone optimization, peptide therapy, longevity, and whole-person wellness, helping people address root causes and create lasting health through a functional medicine approach.

Connect with Dr. Mark Sherwood

Website: https://www.functionaldr.com/ Facebook: https://www.facebook.com/fmidr/ Instagram: https://www.instagram.com/drmarksherwood/ YouTube: https://www.youtube.com/@livingyourwellnesslife

If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:

The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya

• Dutch Plus Test and full assessment

• Bi-weekly live Q&A sessions

• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you're meant to suffer through. In this episode of the Women's Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again.

If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here:

The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya

• Dutch Plus Test and full assessment

• Bi-weekly live Q&A sessions

• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Cancer risk isn't just about genetics. In this powerful conversation, Maraya Brown sits down with Sylvie Beljanski to break down how environmental toxins, lifestyle, and hidden factors may be impacting your body and what you can do now to reduce cancer risk and feel more in control of your health

About the guest:

Sylvie Beljanski is a French lawyer turned health advocate, author, and entrepreneur who continues her family's legacy in integrative health and cancer research. She is the Founder and President of The Beljanski Foundation, a nonprofit dedicated to advancing natural and integrative approaches to cancer, and the CEO of Maison Beljanski, a global dietary supplement company.

Sylvie is the author of Winning the War on Cancer, host of The Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference. She is a sought-after international speaker, educating audiences on scientific breakthroughs in holistic and integrative medicine, with a focus on empowering individuals to make informed, research backed health decisions.

Instagram: https://www.instagram.com/beljanskifoundation Facebook: https://www.facebook.com/TheBeljanskiFoundation YouTube: https://www.youtube.com/@BeljanskiFoundation

Get Your Essentials Here: https://maisonbeljanski.myshopify.com/10374116

Website: https://beljanski.org

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Creatine for Women Over 40 is everywhere right now, but is it actually helping with menopause, muscle loss, and brain fog or just another overhyped supplement? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown breaks down the real benefits, risks, and how to use creatine intentionally so you can support your metabolism, strength, and cognitive health without skipping the foundations that truly matter.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Female entrepreneurship takes on a whole new meaning in this episode of The Women's Vibrancy Code. Maraya Brown is joined by visionary entrepreneur Miki Agrawal to share how building billion-dollar brands can come from alignment, purpose-driven business, and feminine leadership that truly serves. If you're ready to expand how you approach business, honor your energy, and create meaningful impact, this conversation will open up a powerful new way forward.

About Miki Agrawal:

Miki Agrawal, celebrated as a visionary entrepreneur and author, is the driving force behind the innovative companies TUSHY, THINX, and WILD, that have done over half a billion dollars in revenue to date. Author of best-selling books "DO COOL SH*T" and "DISRUPT-HER," she's recognized by Fast Company as one of the "Most Creative People" and by the World Economic Forum as a "Young Global Leader." Beyond her entrepreneurial ventures, Miki is known for her compelling presence as a speaker, offering unique insights into breaking taboos with creative innovation, product development, creative marketing, and business scaling.

With 20 years of entrepreneurial adventures, Miki has established herself as a thought leader in creative business strategy and challenging the status quo. With a track record of building two nine-figure companies that disrupted two industries, Miki is now channeling her entrepreneurial spirit into her fourth venture, HIRO, aiming to solve the global plastic crisis with nature-inspired plastic-eating fungi.

Go to https://hirodiapers.com/wvc to learn more.

Website: http://mikiagrawal.com

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women's Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body's natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself.

✨ Ready to go deeper? Explore the Trifecta program here: https://marayabrown.com/trifecta/

📝 Start tracking your cycle today: Go to https://marayabrown.com/resources/ and click on Monthly Menstrual/Moon Cycle Tracker

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Are tampons toxic? In this episode of The Women's Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle.

About Arielle Loupos:

Arielle is the founder of Flower Girl, a period care brand focused on creating comfortable, leak-proof underwear made with breathable, body-safe fabrics. After struggling with traditional products, she spent two years developing a healthier, more sustainable solution to support women through every stage of life.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact