What if the biggest thing holding you back… isn’t something you can see?

In this episode of the See, Hear, Love podcast, host Anne sits down with Jennie Allen to unpack the hidden lies we carry—beliefs that quietly shape our identity, relationships, and everyday decisions.

From feeling “not enough” to believing you’re a burden or unlovable, these thoughts often go unchallenged for years… until they start affecting everything.

Jennie shares the heart behind her book The Lie You Don’t Know You Believe and walks through:

How these lies form (often in childhood)
The 3 core lies most people live with
Why we defend beliefs that aren’t even true
How insecurity and anxiety reveal what’s really underneath
The role of vulnerability in finding real freedom
Practical ways to identify and break free from these patterns

This conversation isn’t just about awareness—it’s about freedom.

If you’ve ever felt stuck, overwhelmed, or unsure why certain thoughts keep showing up… this might be the clarity you’ve been looking for.

Watch the full episode and start identifying what’s been quietly shaping your life.