On this week’s episode, Sydney's introducing you to Kristen Moore. She is a licensed Marriage and Family Therapist in Chattanooga, TN. Since this podcast series is used as a place to hold conversations surrounding heavy topics, it’s important to have resources and information to help listeners process them. There’s a lot of responsibility in creating a space where one of the main focuses is encouraging others to share what they’ve experienced, so it's necessary to provide help in doing so. This is one of the many reasons why Kristen is coming on and speaking about mental health; how to be aware of signs, how to be proactive if you or someone you know is struggling, how to be there for someone by starting a conversation.