The guest on this week's episode is one of Sydney's dear friends, Kiani Yiu. Kiani's gentle spirit and calming nature welcomes every soul. She’s someone who will attentively listen to your story. In this conversation, Kiani talks about her preparation for working in the mental health field, the importance of social wellness and setting boundaries. When it comes to setting boundaries, some of us don't know where to start. For others, it can be incredibly challenging, but why? What's keeping us from setting them in our own lives? These are some of the questions both Sydney and Kiani ponder on in today's conversation.