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A lot has been discussed about mindfulness, and Dr. Ellen Langer, social psychologist and the mother of mindfulness, walks us through a deeper understanding on what mindfulness really is. People tend to think of it as something that’s strictly about meditation or just a way to empty your mind and be in the present, but these are just empty instructions as mindfulness is more than that. Dr. Langer sheds light on the real sense of mindfulness and the numerous ways it can benefit you.
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6969 ratings
A lot has been discussed about mindfulness, and Dr. Ellen Langer, social psychologist and the mother of mindfulness, walks us through a deeper understanding on what mindfulness really is. People tend to think of it as something that’s strictly about meditation or just a way to empty your mind and be in the present, but these are just empty instructions as mindfulness is more than that. Dr. Langer sheds light on the real sense of mindfulness and the numerous ways it can benefit you.
Love the show? Subscribe, rate, review, and share!
Join the Take The Lead community today: