The Woo Files

The Art of Deep Rest: A 30-Minute Yoga Nidra Journey

This week’s episode is an invitation to slow down, soften, and experience the deeply restorative practice of Yoga Nidra. Often called “yogic sleep,” Yoga Nidra guides you into the space between wakefulness and sleep, allowing the body to deeply relax while awareness remains present.

Get supremely comfortable, put on your headphones or keep a speaker nearby, and allow yourself 30 minutes to simply receive. No effort. No striving. Just rest.

Yoga Nidra mixing engineer: Ian Hewlett.

Connect with The Woo Files

Erika
🌐 erikaburnoutcoaching.com
📧 [email protected]
📱 Instagram: @erika.beyondburnout

Betsy LeGallais | Sagacity Wellness
🌐 www.sagacitywellness.com
📧 [email protected]

Have a topic, experience, or wonderfully weird question you’d love for us to explore on The Woo Files? Send us a message - we’d love to hear from you. ✨

Can sound actually change the way you feel or even the state your brain and body are in? 🎶✨

In this episode of The Woo Files, we dive into the fascinating world of sound, vibration, and frequency - from crystal singing bowls and brainwave states to the 432 vs. 440 Hz debate. Erika & Betsy explore sound baths, tuning forks, Solfeggio frequencies, and how vibration is used in energetic practices.

We separate what we know about the science of sound from the energetic theories surrounding and explore that wonderfully weird space in between.

Put on your headphones, stay curious, and come feel the frequency with us.

You can reach Betsy at

mailto:[email protected]

sagacitywellness.com (http://sagacitywellness.com/)

FB: Sagacity Wellness

You can reach Erika at

mailto:[email protected]

erikaburnoutcoaching.com (http://erikaburnoutcoaching.com/)

IG: @erika.beyondburnout

FB: Compassion Nutrition Wellness

TT: @erika.beyondburnout

The Woo Files is a podcast that explores the mysterious, scientific, and energetic aspects of woo. Betsy & Erika share their personal journey into the world of woo and invite listeners to stay open and curious. They discuss various topics such as astrology, vibrational medicine, meditation, and more, while emphasizing a no-judgment zone for exploration.

You can reach Betsy at

mailto:[email protected]

sagacitywellness.com (http://sagacitywellness.com/)

FB: Sagacity Wellness

You can reach Erika at

mailto:[email protected]

erikaburnoutcoaching.com (http://erikaburnoutcoaching.com/)

IG: @erika.beyondburnout

FB: Compassion Nutrition Wellness

TT: @erika.beyondburnout