In this second of four Plan for Wonder episodes with Eileen March, Crystal wants to identify triggers from the truth about how we feel in our bodies. Can it be possible to take back control and reduce overwhelm by simply saying no?

Get to know Elieen at myluminouslife.ca.

Sign up for the myLife newsletter to be notified of each podcast episode release here:

https://mylifeplanners.ca/sign-up

Or dive into the online shop and snag a myLife tool that fits your life.