The Work-Life Harmony Reset

Too busy to look after yourself? You're not alone, and this episode is for you.

In this episode of The Work-Life Harmony Reset, I share the simple changes to self-care that helped me move from simply surviving to experiencing more joy, fun and fulfilment, after 37 years as a nurse feeling overwhelmed by work and family life.

We explore:
• What self-care really means, beyond the practical acts
• Why treating yourself with the same compassion you give others matters
• What gets in the way, including the belief that self-care is selfish
• Simple ideas you can fit into a busy day
• How to schedule self-care so it becomes a habit

Check out the blog post that accompanies this episode:
https://work-lifeharmonycoaching.com/blog/f/sharpening-the-saw-why-self-care-matters-for-work-life-balance

Download my free workbook, 12 Tips to Achieve a Better Work-Life Balance: 
https://work-lifeharmonycoaching.com/subscribe

Book a free 30-minute clarity call with me: 
https://work-lifeharmonycoaching.com/my-services/ola/services/clarity-call

Website: https://www.work-lifeharmonycoaching.com/

If this episode resonated with you, I'd love to hear your own self-care routines in the comments. Please like and subscribe if you'd like to join me on the journey to work-life harmony.


00:00 Overwhelmed to Fulfilled
01:34 What Self Care Means
03:09 Treat Yourself Kindly
04:54 Sharpening the Saw
06:23 Simple Self Care Ideas
07:59 Make It a Habit
09:44 What Gets in the Way
10:59 Reframe Self Care
12:38 Start Your Day Right
14:54 Coaching and Resources
16:19 Wrap Up and Next Steps

If you’re hoping to turn work-life imbalance into a life that feels more harmonious, and you’re not quite sure what a coach does or what value one could bring you, this episode is for you.

I’m Sharon, a life coach, and I help professional women who feel overwhelmed by juggling work and family responsibilities find the clarity, joy and fulfilment they’ve been looking for. In this episode, I explain what coaching is, what it isn’t, what happens in a session, and why working with a coach can take you further than self-help books alone. I also share two personal examples from my own experience of being coached.

Your free workbook, 12 Tips to Achieve a Better Work-Life Balance, is here: 

https://work-lifeharmonycoaching.com/subscribe

Book a free 30-minute clarity call with me:
https://work-lifeharmonycoaching.com/my-services/ola/services/clarity-call

To work with me, visit www.work-lifeharmonycoaching.com

I wish you well in your transformation to the work-life harmony you’re looking for.

Not sure whether you need a coach or a therapist? In this episode of The Work-Life Harmony Reset, I explore the differences between the two, what they share, and how to decide which is the right support for you right now.

If you’re a professional woman juggling work and family, and feeling exhausted, guilty or stuck, this conversation will help you find your next step. I also share my own experience of working with both a counsellor and coaches.

Your free workbook, 12 Tips to Achieve a Better Work-Life Balance, is here: https://work-lifeharmonycoaching.com/subscribe

Book a free 30-minute clarity call with me:
https://work-lifeharmonycoaching.com/my-services/ola/services/clarity-call

To work with me or read my blogs visit : www.work-lifeharmonycoaching.com

I wish you well in your transformation to the work-life harmony you’re looking for.

If you enjoyed the episode, please subscribe and leave a review. It helps other women find the show.

This episode is for general information only and isn’t a substitute for professional medical or mental health advice.