Just in time for the upcoming New Years celebrations, Coach Julio talks about the effects of alcohol upon one's weight loss journey. He also goes deep into the conversation about the benefits and things to watch out for with seed oils. And to start things off, Julio talks about "good" fats versus "bad" fats.  

For information on having Coach Julio as your personal trainer and/or nutrition counselor, visit www.365physique.com to sign up. You can work directly with Julio if you're in El Paso at Revolution Fitness, or remotely with online personal training and online nutrition counseling. Start now!