Mental Toughness Secret #47

"Exercise is king. Nutrition is queen. Put the two of them together and you have a kingdom." - Jack Lalane

Action Step For Today:

Make a commitment to exercise for at least one hour per day, five days a week. The excuse that you don't have time is a delusion. Exercise is necessary for a long and healthy life. Get your calendar out and move things around to make room for exercise, no matter what it takes. Your life literally depends on it. 

World-Class Resource:

If you're a man, subscribe to Men's Health magazine. If you're a woman, subscribe to Shape Magazine. Visit www.menshealth.com or www.shape.com

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