One of the most challenging concepts for people to accept (including
those deep into the practice of self improvement and personal development) is that the world around us reflects our inner world.

The relationships, the bank balance, the number on the scales, the environment (be it toxic or healthy), the experiences – is a reflection and mirror of what is happening within.

This is big, and at times, quite an uncomfortable truth to be reminded of. Yet, it is liberating in the sense of recognising what it reveals about ourselves. Even better is that the solution to changing all of it for the better is within us.

In this episode of the podcast, we are talking about our ability to change our experience by turning the lens inwards, and I'm sharing with you some questions to help guide your reflection.

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