Happy 4th of July! Happy Juneteenth! But did you know that millions of people are trapped in the worst prison and don't even know it? If you're one of them, take the first step towards freedom with this episode. Sign up for the Mindful in 5 emails in July for the companion guided meditation to dislodge mental strongholds.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Music: Climb by Shane Ivers - https://www.silvermansound.com

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