THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥

Ladies… if you're on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this.

These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you're doing everything right:

Activated Charcoal 🧽 — binds to meds + nutrients → makes them useless.

Iron 🩸 — blocks absorption of thyroid meds and interferes with caffeine metabolism.

Melatonin 😴 — can tank natural cortisol rhythm and mess with estrogen balance if overused.

Creatine 💪 — amazing for performance but can mask water retention and confuse scale weight.

Magnesium Glycinate 🌙 — great for sleep, but when taken too close to meds or caffeine, slows absorption.

St. John's Wort 🌿⚠️ — one of the WORST offenders — speeds up liver detox pathways → can literally make birth control + HRT stop working.

Bottom line: ⚠️ timing, stacking, and knowing what not to mix matters more than you think.