Maintaining proper wrist mobility is crucial for everyday activities and overall hand function. Your wrists are essential joints that support countless daily tasks, from typing and texting to lifting and driving. Ensuring they move correctly and are well-lubricated with synovial fluid helps prevent stiffness, reduce pain, and enhance flexibility. Proper wrist mobility can also prevent common issues like carpal tunnel syndrome and tendonitis, promoting long-term joint health. Follow along in this video to learn this effective technique for keeping your wrists strong, flexible, and pain-free!

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