This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out.

A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you can hold yourself with care.

My intention is not to pass on heaviness, but to guide you into empowerment — to remind you that no matter your past, you can reclaim your worth. Together, we’ll use breath and simple embodiment practices so you don’t just hear my words, you feel them in your body.

When you’re ready, join me for this journey.