Woman of Valor with Bari Mitzmann

By Bari Mitzmann

Personal Journals Society & Culture Education Social Sciences

What's Woman of Valor with Bari Mitzmann about?

Candid discussions and practical advice for the modern woman

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Woman of Valor with Bari Mitzmann episodes:

04.16.2024
Ep. 77: A Jew is a Jew with Shira Volk Picker
Shira shares what living through the Simchas Torah war, October 7th and the aftermath has been through her lens as an Israeli citizen, mother, and wife.
06.29.2023
Ep. 76: Fighting for Freedom with Nechama Wasserman
Nechama has been chained to a dead marriage for the past 9 years. She spent years trying to fight for her freedom.
03.27.2023
Ep. 75: Erasing The Stigma with Rachel Daar Cohen
Rachel is a mother, wife, writer and all around passionate human. In this episode, Rachel bravely shares her experiences of childhood sexual abuse, her struggle with endometriosis, her experience with addiction and how she has taken her experiences and used...
02.01.2023
Ep. 74: Know Your Finances with Rachel Lebowitz
Rachel “Ruchy” Lebowitz is a go getter. At the age of 17, the hassidic born young woman got her GED, went to college, and grew numerous businesses.
01.03.2023
Ep. 73: Reigniting Women’s Passion for Torah with Rabbanit Chana Henkin
I had the honor and privilege of interviewing Rabbanit Henkin, founder and Dean of Nishmat, one of today’s most acclaimed Jewish educators and a leader in re-drawing the landscape of Torah leadership and scholarship for women.
11.23.2022
Ep. 72: Mental Health and Our Soul Correction with Jackie Glaser
G-d works in mysterious ways. After already cancelling my recording with Jackie Glaser, I debating pushing it off yet again.
11.15.2022
Ep. 71: Fighting Against Extremism with Shoshanna Keats Jaskoll
Shoshanna is no stranger to standing up when she sees someone in danger or something problematic happening in the world.
10.06.2022
Ep. 70: Faces of Orthodoxy with Alex Fleksher
Alex does a whole lot of good in the Jewish community. She is a writer, a podcast host, and most recently, the creative director of Faces of Orthodoxy.
08.18.2022
Ep. 69: Is It Ever Enough with Sarah Pachter
Ever read something so triggering because you know it’s the truth but you’re not ready to accept it? Well, that happened to me with Sarah Pachter. Sarah is an international speaker and author who is passionate about teaching Torah and empowering...
08.10.2022
Ep. 68: I Was Supposed to Have a Baby with Aimee Baron MD
nonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child. In this week’s episode, we discuss how and why Aimee founded IWSTHAB, what the organization does and why it’s so...
07.29.2022
Ep. 67: Jewish American Ninja Warrior with Liba Yoffe
In this week's episode, Liba and I discuss her passion, how she got to founding SFL, and her road to American Ninja Warrior.
05.18.2022
Ep. 66: Recognising Rage; How to Put Out the Fire with Chanale
Many of you may recognize Chanale from her years of writing, singing, and producing music. In this week's episode, Chanale opens up about her struggle with rage and how it stopped her in her tracks-literally.
05.12.2022
Ep. 65: Cope In Crisis, Then Heal with Dr. Chaya Lieba Kobernick
Dr. Chaya Lieba Kobernick is a clinical psychologist who is super passionate about increasing access to evidence-based care, improving training for mental health providers, and increasing awareness and education in the frum community. In this week's episode, Dr. K and...
05.04.2022
Ep. 64: How to Glow with Kayla Levin
Kayla has been coaching newlyweds for years, but not long ago, she realized she needed to make a shift. In this week’s episode, we discuss how Kayla went from helping first-year marrieds to helping women at any stage find their...
04.27.2022
Ep. 63: Where Have You Been?
Bari returns to Woman of Valor for a solo episode, catching you up on what’s been going on since last season. Business-wise, health-wise, emotion-wise.
04.11.2022
Ep. 62: Preparing for Pesach: Mentally and Emotionally
All holidays can bring their challenges. We start this season sooner than expected with a timely episode about how to put your best foot forward the week before and the week of Passover. Bari is joined by Tova Seligsohn and...
07.28.2021
Ep. 61: Not a Nebbuch with Samantha Menuha Bronstein
July is Disability Pride Month and as such, it is a time to ask ourselves about our inclusivity as people and our accessibility as institutions. Samantha Menucha, AKA Sam, is a disabled university student living in Israel. In this weeks...
07.14.2021
Ep. 60: Creative Self Care with Hudi Gugenheimer
Hudi is one of those people I thought were just naturally positive, loving and self aware. When I got to speaking with her, I learned that her self love and self awareness is a result of hard work.
06.30.2021
Ep. 59: The Front Lines of Public Perception with Ateret Violet Shmuel
The Front Lines of Public Perception with Ateret Violet Shmuel. Ateret Violet Shmuel is what one would call a social justice warrior. She is a Jewish mother, writer, educator and international human rights and Indigenous rights advocate.
06.09.2021
Ep. 58: Layers with Shira Lankin Sheps
Shira Lankin Sheps is a writer, photographer, and clinically trained therapist. When Shira mustered up the courage to share her story, she was welcomed with a flood of requests to share others’ stories as well. In this weeks episode, Shira...
05.12.2021
Ep. 57: Strength to Strength Surviving Terrorism with Sarri Singer
On June 11, 2003, Sarri was on Bus 14 in Jerusalem when an 18-year-old Palestinian terrorist dressed as a religious Jew boarded and blew himself up. 17 people were killed, including all those seated and standing around her, and over...
04.21.2021
Ep. 56: Get Some Sleep with Eva Klein
Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.
04.14.2021
Ep. 55 Peripartum Depression a Panel Discussion
Peripartum Depression with the Just One Life Team Just One Life/Nefesh Achat B’Yisrael is a nonprofit located in Jerusalem, that provides financial, psychological, and emotional support to women struggling with the peripartum and postpartum period. We seek to empower and...
03.19.2021
Ep. 54: Perfect for Pesach with Naomi Nachman
Naomi Nachman, renowned caterer and cookbook author joins me in a casual conversations about food, Pesach, and how she went from teacher to best selling cookbook author. Get her Perfect Flavors cookbook or Perfect for Pesach cookbook. Naomi has provided us...
02.24.2021
Ep. 53: Empty Strollers on 5th Avenue with Brany Rosen, founder of ATIME
In this week's episode, Brany discusses the story of how this idea she had became the massive organization it is today. The story, like conception, is nothing short of miraculous.
02.10.2021
Ep. 52: Find Love at Any Size with Sara Zoldan
Sara Zoldan, founder of Love At Any Size, is a body-positive and weight neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or...
02.03.2021
Ep. 51: Rays of Hope with Hadassah
Hadassah is a kind, often smiling woman. She dons a shaitel and dresses modestly. She is a wife and mother. She is also a survivor of sexual abuse. Sexual abuse is not discussed often enough, but we know it exists...
01.20.2021
Ep. 50: Brown Eyed 3Q Duplication Kiki with Sara Schwartz
Sara Schwartz is wife to Avi and mom to Noam and Kiki, a 1.5 year old with a rare chromosomal abnormality called 3q duplication. Kiki is trach, vent, and gtube dependent, has a complex medical history, and is developmentally delayed....
01.06.2021
Ep. 49: The Power of Color with Chanchi Milecki
Every person is a work of art and your palette is the guide to sharing yourself, a masterpiece, to the world. Chanchi Milecki, also known as The Soul Styler, joins Bari in a conversation about self expression through color.
12.02.2020
Ep. 48: Grief and Gumdrops with Deena Becks
In this week's episode, Deena Becks discusses her journey of infertility, pregnancy, and stillbirth. Deena shares with us the highs and lows and how she grew through the experience, finding positivity or as she calls them, gumdrops along the way.
11.25.2020
Ep. 47: Disordered Eating; A Panel Discussion with Chelsea Clarke, RD, Yoni Banayan, LMFT, Temimah Zucker, LCSW and Rachel Pancake, LMFT
What is disordered eating? What should I be eating? How do I know I have an eating disorder? How do I deal with comments about my body or what I'm eating? These questions and more have been answered by a...
11.18.2020
Ep. 46: Matters of the Heart with Ahuva Gottdiener
Ahuva Gottdiener of Homegrown Kosher discusses life with a congenital heart defect, her journey to heart surgery and life after her recovery.
10.07.2020
Ep. 45: Alcohol-Free Anniversary with Talya Bendel
Bari's longtime friend Talya Bendel joins Woman of Valor to discuss her struggle with addiction and the decision to become alcohol free. Talya is a fashion industry professional with experience in the high end luxury field as well as owns a...
09.14.2020
Ep. 044: Coping with Anxiety with Jill Sharfman and Dr. Andrea Moskowitz
Jill Sharfman a board-certified holistic nutritionist, and Dr. Andrea Moskowitz, a distinguished neuroscientist and psychiatrist are the co-hosts of the nutrition podcast “Let My People Eat.” In this week's episode, Jill and Andrea join Bari to discuss anxiety- how it...
08.25.2020
Ep. 043: My G-d Crisis/Breakthrough
In the Hebrew month of Elul, introspection is the name of the game. In this week's episode, Bari opens up about her experience with reevaluating her relationship with the Almighty and how she will spend this year's Elul and High...
06.08.2020
Ep. 042: More Than My Circumstances with Penina Sebbag
Penina Sebbag, known as Hair By Pen on Instagram, shares her story of love and loss-and why she hasn't shared about it on social media.
05.20.2020
Ep. 041: The Empowered Dater with Bari Lyman
Bari Lyman, creator of the Meet to Marry method, joins Woman of Valor to discuss being the one to find the one.
04.29.2020
Ep. 40: Strengthen Us with Zahava List
Oftentimes, when the word "mental" is added in front of the word "illness", the view of the illness is changed-when it shouldn't be. Zahava List, founder of the organization Chazkeinu joins me in discussing mental illness and how her mental health...
04.23.2020
Ep. 39: Do What You Can
Bari is back and keeping you company during this crazy time. In this episode, Bari discusses how she is managing during this pandemic and shares some of her recommendations on how to pull through.
02.05.2020
Ep. 38: Your Genes vs Who You Are with Estie Rose
Estie Rose is a genetics counselor and outreach coordinator for Jscreen. In this episode, Estie discusses the importance of genetic testing, explains why it is necessary, and dispels myths regarding testing and partner compatibility.
01.15.2020
Ep. 37: Done with Disordered Eating with Shira Rosenbluth, LCSW
Shira Rosenbluth spends her days working with those battling eating disorders. Shira and Bari discuss what an eating disorder is and what disordered eating looks like. They also delve into what the source of our disordered eating is, and how...
12.25.2019
Ep. 36: Finding Ohr in the Darkness with Lara Mizel
Lara Mizel is the creator "Ohr", a film that documents her journey of discovering who her mother was. Lara lost her mother when she was 15 months old. Years later, Lara resolved to find out all that she could about...
12.04.2019
Ep. 35: Confronting Religious Disillusionment with Elisheva Liss, LMFT
Elisheva Liss is an author, lecturer, educator and licensed psychotherapist in private practice. Elisheva tackles important and sensitive issues in Jewish society. In this week's episode, Elisheva and Bari discuss why Judaism has become a religion of fear-mongering and sadness...
11.13.2019
Ep. 34: Mom on a Mission with Orah Lasko
Orah is the mother of Jakey, a two year old boy with an incredibly rare genetic mutation. in this weeks episode, Orah and I discuss her uphill battle to identify what Jakey's diagnosis was. Orah also discusses how being a...
11.07.2019
Ep. 33: Life of a Multipotentialite Meeting of The Minds Part 4
How can someone pursue multiple passions while having many other obligations? In this episode, Bari is joined by Yael Trusch of Jewish Latin Princess Podcast, Chanie Ehrentreu of Boss Maidel Podcast and Franciska of The Franciska Show Podcast to discuss...
09.18.2019
Ep. 032: Questioning God with Ruchi Koval
Ruchi Koval, a writer, lecturer and author of Conversations with God: Prayers for Jewish Women joins Woman of Valor to discuss what it means to have, or not have, a relationship with God.
09.02.2019
Ep. 031: Beyond the Bullying – Back to School Edition with Rivky Itzkowitz
Rivky, creator of Impact Fashion NYC, joins us to discuss her experience being bullied in school as a kid. She discusses how she used her differences to get through the tough times and build a successful business as an adult.
08.05.2019
Ep. 030: The Blessing in Mourning
Bari discusses her social media break and how stepping back has shown her how to move forward.
07.24.2019
Ep. 029: Ditch the Divide
Bari discusses how we can begin to fix what has been broken in our society for thousands of years. A simple, practical approach to feeling the intensity of the 3 weeks.
07.10.2019
Ep. 028: The Mindset Shift with Melinda Strauss
Melinda Strauss discusses how she transformed her life, one small change at a time.

What's Woman of Valor with Bari Mitzmann about?

Download our free app to listen on your phone

Woman of Valor with Bari Mitzmann episodes:

Ep. 77: A Jew is a Jew with Shira Volk Picker

Ep. 76: Fighting for Freedom with Nechama Wasserman

Ep. 75: Erasing The Stigma with Rachel Daar Cohen

Ep. 74: Know Your Finances with Rachel Lebowitz

Ep. 73: Reigniting Women’s Passion for Torah with Rabbanit Chana Henkin

Ep. 72: Mental Health and Our Soul Correction with Jackie Glaser

Ep. 71: Fighting Against Extremism with Shoshanna Keats Jaskoll

Ep. 70: Faces of Orthodoxy with Alex Fleksher

Ep. 69: Is It Ever Enough with Sarah Pachter

Ep. 68: I Was Supposed to Have a Baby with Aimee Baron MD

Ep. 67: Jewish American Ninja Warrior with Liba Yoffe

Ep. 66: Recognising Rage; How to Put Out the Fire with Chanale

Ep. 65: Cope In Crisis, Then Heal with Dr. Chaya Lieba Kobernick

Ep. 64: How to Glow with Kayla Levin

Ep. 63: Where Have You Been?

Ep. 62: Preparing for Pesach: Mentally and Emotionally

Ep. 61: Not a Nebbuch with Samantha Menuha Bronstein

Ep. 60: Creative Self Care with Hudi Gugenheimer

Ep. 59: The Front Lines of Public Perception with Ateret Violet Shmuel

Ep. 58: Layers with Shira Lankin Sheps

Ep. 57: Strength to Strength Surviving Terrorism with Sarri Singer

Ep. 56: Get Some Sleep with Eva Klein

Ep. 55 Peripartum Depression a Panel Discussion

Ep. 54: Perfect for Pesach with Naomi Nachman

Ep. 53: Empty Strollers on 5th Avenue with Brany Rosen, founder of ATIME

Ep. 52: Find Love at Any Size with Sara Zoldan

Ep. 51: Rays of Hope with Hadassah

Ep. 50: Brown Eyed 3Q Duplication Kiki with Sara Schwartz

Ep. 49: The Power of Color with Chanchi Milecki

Ep. 48: Grief and Gumdrops with Deena Becks

Ep. 47: Disordered Eating; A Panel Discussion with Chelsea Clarke, RD, Yoni Banayan, LMFT, Temimah Zucker, LCSW and Rachel Pancake, LMFT

Ep. 46: Matters of the Heart with Ahuva Gottdiener

Ep. 45: Alcohol-Free Anniversary with Talya Bendel

Ep. 044: Coping with Anxiety with Jill Sharfman and Dr. Andrea Moskowitz

Ep. 043: My G-d Crisis/Breakthrough

Ep. 042: More Than My Circumstances with Penina Sebbag

Ep. 041: The Empowered Dater with Bari Lyman

Ep. 40: Strengthen Us with Zahava List

Ep. 39: Do What You Can

Ep. 38: Your Genes vs Who You Are with Estie Rose

Ep. 37: Done with Disordered Eating with Shira Rosenbluth, LCSW

Ep. 36: Finding Ohr in the Darkness with Lara Mizel

Ep. 35: Confronting Religious Disillusionment with Elisheva Liss, LMFT

Ep. 34: Mom on a Mission with Orah Lasko

Ep. 33: Life of a Multipotentialite Meeting of The Minds Part 4

Ep. 032: Questioning God with Ruchi Koval

Ep. 031: Beyond the Bullying – Back to School Edition with Rivky Itzkowitz

Ep. 030: The Blessing in Mourning

Ep. 029: Ditch the Divide

Ep. 028: The Mindset Shift with Melinda Strauss