The WoW

Every day we are bombarded with thousands of different messages telling us what to eat and how to look. It makes it challenging and difficult for many of us to navigate the relationship between food and body image. To understand more about the mental illnesses in this area and how we can support our relationship with our body and food, provisional Psychologist, Harriet Illes is here to chat with us.
Trigger Warning: This episode does discuss disorder eating, body dysmorphia, and anorexia. If you require support, please call Lifeline on 13 11 14.
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Are you creating the dream life you always imagined for yourself or are you settling for the life society tells you you should live?Whether it’s your career, relationship, friendships, or hobbies it can often become all too easy to settle for something. It can be hard to turn off all the voices that are telling you how to live your life, who you should date, or what you should do, then actually listen and fulfill the desires burning inside you. That’s why manifestation and mindset coach, Efia Sulter is here to help us navigate this space, to help you start living your extraordinary life.
Check out Efia on,

• Instagram: @efiasulter_
• Website: efiasulter.com
• Podcast: The Manifest Edit Podcast
• Free virtual retreat: efiasulter.com/freebie

Listen to other episodes that touch on Manifestation,

• The Psychology Behind Manifesting Your Goals w/ Lauren Kerr
• Starting A Side Hustle w/ Ruby Lee

The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her) and edited by Maddie Hewson (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

If the unexpected were to happen would you be financially stable?If you were to suddenly lose your job, break up with your partner, or fall ill?
We don’t often want to plan or think about the worse things that could happen to us, but for many on the off chance that something may happen, it can leave us in financial distress. So today, a Financial Advisor and single mother of two, Amanda Thompson is here to share with us why and how to protect our finances, so we can continue to be financially stable in all scenarios.
Learn more about Amanda here:

• Instagram: @amanda_tri_mum
• Website: www.amandathompson.com.au

Episode Resources:

• Listen to Achieving Financial Stability w/ Paridhi Jain
• Listen to Control your spending and start saving w/ Emma Edwards
• Learn about Move for Lex

The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted and produced by Georgina Beasley (she/her) and edited by Maddie Hewson (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Over the past 5 years, the cervical screening test has seen some changes! What used to be known as a “pap smear” now has a fancy new name and some new criteria.
If you are anything like me, the word “pap smear” or “cervical screening test” sends a shudder down my spine but that is mainly due to my lack of knowledge about what it entails and what it tells us. Thankfully, the wonderful Dr. Maria Li is here to give us the full run down.
Note: When discussing who can perform the cervical screening tests we forgot to mention in some cases nurses may perform them.
Follow Dr. Maria Li on Instagram, @doctormariali
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her) and edited by Maddie Hewson (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Do you know what every letter in the LGBTQIA+ acronym means? Today we have Mimi from A Gender Agenda join us to discuss sex, gender, and sexuality. We break down the binary ideologies around sex, gender, and sexuality to better explain where and how the queer community intersects in the traditional landscape of heteronormativity. Mimi also explains the use of pronouns and their importance along with ways we can support and show our allyship to the queer community.
I can’t thank Mimi enough for joining me on this episode. As a cis-gendered, heterosexual woman, I found this to be incredibly valuable. I think this episode should be listened to by all, so we can continue to create safe and supportive environments for the LGBTQIA + community because we still have such a long way to go.
The company Mimi works for is called A Gender Agenda (AGA), an organisation that actively engages in increasing public awareness and understanding of intersex, trans, and gender diversity issues. In addition to training and education, AGA provides advocacy and support services, information and resources, and work in human rights and law reform.Website: genderrights.org.auInstagram: @a_gender_agendaFacebook: A Gender Agenda
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Buying your first house can be an extremely daunting process! It is a stressful process and unless you have already done all the research it can often be hard to know where to begin. Thankfully Crissa from Garland Finance is here to help us.
Crissa is passionate about educating and sharing her knowledge of finance to help others achieve their financial goals in purchasing their first home. She shares with us the difference between working with a broker in comparison to a bank, what additional fees you need to be aware of, how much of a deposit you need, and much more!
Follow Crissa on Instagram: @garlandfinanceHead to her website: www.garlandfinance.net
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

We are brought up in a society that teaches us to find a man, settle down, get married, and start a family in our twenties/early thirties. But what if that narrative isn't for you? What if you aren't in a happy relationship but feel the pressures of society, family expectations, and social media to suck it up.
Navigating the single world is no easy task and neither is learning to love your own company. That's why I have author, speaker, broadcaster, and coach Stacey June to help us unpack the world of finding ourselves amongst society's expectations and singleness.
Follow Stacey on Instagram:

• @staceyjune
• @singlepringleau

Head to her website, www.staceyjune.com Purchase her book, Single Pringle.
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Today we are learning all about fitness and nutrition! The impact our menstrual cycle has, the biggest myths circulating online, and how to stay motivated when working out is the last thing you feel like doing. To help us understand the facts, we have Corrine a Personal trainer, Group Fitness Instructor, Pilates Instructor, Nutrition Coach, and founder of Limitless Fitness & Nutrition here to help us.
Follow Corrine on Instagram: @corinne_fitnessnutritionLearn more about Corrine's business, Limitless Fitness & Nutrition:

• Instagram
• Facebook
• Website

Listen to our episode explaining periods:

• Talking periods w/ Lauren Curtain
• Balancing your menstrual cycle w/ Lauren Curtain

The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Today I am finding out the secrets that make up a good night's sleep from Sleep Coach Cheryl Fingleson. Whether you suffer from a busy mind, getting to bed on time, or prioritising rest this episode is bound to fill you with useful knowledge. Cheryl is incredibly caring and passionate and shares a very personal story about why helping others with sleep is so important to her. I hope you enjoy it as much as I did!
Follow Cheryl on Instagram: @cherylthesleepcoachHead to Cheryl's website: www.cherylthesleepcoach.com.au
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land the podcast is recorded and produced on. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.

Today we are exploring the effects of apologising and how we can be more assertive with Career & Leadership Coach, Claire Seeber. We are talking about the notions behind apologising for having an opinion, for doing your job, for sharing your thoughts in a meeting. This unconscious trait women sometimes have, that has evolved into constantly starting the sentence with “I am sorry”. Claire shares her tips on how to break this trait, be more assertive, and minimise your self-doubt.
Follow Claire on Instagram: @eatingyourcaketooHead to the Eating Your Cake Too website: eatingyourcaketoo.com.au
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land the podcast is recorded and produced on. We pay our respects to their Elders past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

Hosted on Acast. See acast.com/privacy for more information.