BIG CW for diet talk and ED talk

It’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.

In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!

If you find yourself swinging on the pendulum from restriction to overdoing it during the holidays, this is an episode you don’t want to miss.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [email protected]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno