In this episode, we talk with Sara Wiles AND Lacey Sites, two best friends who are also the fabulous hosts of the Happy Thoughts Show! Together we dig into female friendships as an adult, speaking your truth (instead of just sharing the highlight reel of your life!), and how experience/perspective can change through taking a stand for positivity and 'happy thoughts'!

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• FREE Communication Scripts in our WWC Member Hub here!
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• Happy Thoughts Show website
• Happy Thoughts Show Facebook Page
• Happy Thoughts Show on Instagram

Lacey Sites + Sara Wiles are business owners, best friends and co-founders of the Happy Thoughts Show where they are giving women the permission to finally be happy and the tools to do so consistently. After having delt with everything from depression + anxiety to divorce, motherhood and jobs they hated they've finally created their happiest lives and now support other women in doing the same. With their own brand of humor and self-development mixed with a side of champagne and four-letter words, Lacey and Sara are showing women that being who they are is truly enough.

FB Community: https://www.facebook.com/happythoughtsshow/

Find Your Ride or Die Biz Bestie: https://www.happythoughtsshow.com/ride-or-die 

In this episode, we talk with Nate Bagley about setting boundaries, especially around the holiday season! Together we explore how to identify what is important to you during the holiday season and how to have a conversation with your partner/family around what you'd like the holidays to look like.

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• FREE Communication Scripts in our WWC Member Hub here!
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• Nate's website

Before he started The Loveumentary podcast, launched a successful Kickstarter, gave a TEDx talk, or created a Date-in-a-Box subscription business for couples... Nate was just a guy who didn't want to suck at love.

He always had the dream of getting married and being the most awesome husband and dad ever.

He wanted his wife to love him so much, she'd brag about him to her friends. He wanted his kids to know he loved them... and constantly roll their eyes at his awesome dad-jokes. He committed his life to finding and helping others find truly fantastic love. He attended workshops, read books, took classes, went to therapy and spent thousands of hours completely immersed in the topic.

Now that he's married, he's testing all this cool info out on his wife to make sure it really works - and he's made it his life's mission to share everything he's learned with you!

In this episode, we talk with Sarah Peck about her media company, Startup Pregnant, and how it came to be! Together we dig into the world of entrepreneurship and birth and parenting and how they have more in common than you might think. We also have a great side conversation about how books can be a window into a new world.

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• FREE Communication Scripts in our WWC Member Hub here!
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• Sarah's website
• Startup Pregnant website
• Sarah's Instagram

Sarah K Peck is a writer, startup advisor, and yoga teacher based in New York City. She's the founder and executive director of Startup Pregnant, a media company documenting the stories of women's leadership across work and family. She hosts the weekly Startup Pregnant podcast, and she and her partner in life and work are the instigators behind More Women's Voices, a website that promotes women speakers and entrepreneurs. Previously, she worked at Y Combinator backed One Month, Inc, a company that teaches people to code in 30 days, and prior, as a writing and communications consultant.

She's a 20-time All-American swimmer who successfully swam the Escape from Alcatraz nine separate times, once wearing only a swim cap and goggles to raise $33k for charity: water. To date, she's written for more than 75 different web publications and has delivered speeches and workshops at Penn, UVA, Berkeley, Harvard, Year of the X, Craft & Commerce, WDS, and more. One recent viral essay, The Art of Asking, has been used across tech companies and product teams to train teams in clear communications. She's currently writing a memoir of her experience working in the tech startup world while she was pregnant with her first kid.

In this episode, we talk with Steph Lagana - former National Security nerd turned spiritual teacher and business strategist! Together we dig into how growth isn't always pretty, how she had to 'break down to break through', and what led to her living her true life.

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• FREE Communication Scripts in our WWC Member Hub here!
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• Steph's website
• Steph's Instagram
• Steph's Facebook

Steph Lagana is a former national security nerd turned Spiritual Teacher and Business Strategist. She spent eleven years supporting the military before having a crisis of faith from a deployment to Afghanistan. She helps magical women remember who they are so they can stop building their businesses like muggles.

In this episode, we talk with Rick Sharpe about the learning experience that is LIFE! Together we dig into handling conflict, living in the present, and managing the 'potential threats' we create for ourselves in the future!

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• Rick Sharpe's Book: The Price Of Heartbreak
• Rick's website
• Rick's Instagram

I am the author of "The Price of Heartbreak" which chronicles a man's (my own) journey through heartbreak, depression and a lifelong struggle with vulnerability. I have trained as a Master Life Coach and Emotional Intelligence and Mindfulness Facilitator. I blog about how men and others struggle with mental health in order to raise awareness about general mental and emotional wellbeing. I also promote the benefits of open and honest communication, as well as the benefits of maturity and what that can bring to your life. The main messages of the book are:

• "You are not alone" when it comes to struggling with mental health
• "We need to break the silence" when it comes to giving people who are struggling a voice
• "It's never too late in life to transform and re-invent yourself."  

In this episode, we talk with Adamaris Mendoza about her mission to empower women in mastering a way of living that suits them! Together we dig into the thoughts that were ingrained in her as a child, and how suffering from severe adrenal exhaustion showed her the mindset changes she needed to make to choose life!

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• Adamaris' Facebook
• Adamaris' Instagram
• Adamaris' website

Adamaris is a Coach and Mindset Strategy Expert with over 20 years of experience as a psychotherapist and entrepreneur. She recovered from a life-threatening illness using energy medicine and alternative natural healing methods. She became a psychotherapist with a mission to empower women to master the art of living in a way that serves them. So they can design a life they love while creating and growing a successful business that feels good, supports their purpose, and fulfills them. Supporting and guiding hundreds of women to get crystal clear clarity, step into unshakeable confidence, take risks in the face of fear, clear money blocks, and open up to receiving love, wealth, health, and freedom is what lights her up every day. 

In this episode, we talk with Jen Gottlieb about her first experience with the law of attraction, and how it landed her as Linda in the broadway musical, The Wedding Singer! Together we dig into a time she felt that she wasn't really participating in life, her 'rock bottom moment', and how she created the life she's living today!

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• Jen's Facebook
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• Jen's website
• The 360 Shift

When people look to make a lasting life change, they turn to New York City body and mindset transformation expert Jen Gottlieb, owner of JLG Fitness, JLG Productions and creator of the 360 Shift. Over the past decade, Jen has helped transform the bodies and lifestyles of some of the world's top performers, celebrities and CEO's. Her current mission is to help men and women of all ages, backgrounds and sizes take on their biggest physical and mental challenges, lose weight and most importantly, learn how to make fitness a fun and integrated lifestyle choice using a shift in habits and mindset.

Jen is best known for co-hosting 14 seasons of VH1's international hit That Metal Show, where she interviewed and did on-camera fitness routines with legendary rock and roll icons such as Ted Nugent, Dee Snider of Twisted Sister, and Peter Criss of Kiss. These wildly popular segments went viral and launched Jennifer's own web series Miss Box of Fitness. Jennifer has also appeared on ABC's Good Morning Washington, The American Dream TV, BOLD TV and Life and Living with Joanna Gagis on PBS.

Jen is a NASM certified personal trainer and weight loss specialist. A renowned fitness and health expert, Jennifer has been published in BC Health, SHAPE, Women's Health, SELF, MTV.com, Thrillist, Men's Fitness, and is a weekly contributor to thedailymeal.com. She is also a brand ambassador for the fitness apparel line, Carbon38.

In this episode, we talk with Nate Bagley about his goal to lower the divorce rate by impacting 10,000 marriages! Together we explore the gap between absorbing information and actually USING it in your day-to-day life, learn about the 'experiential learning cycle', and uncover why implementation can feel like such a struggle.

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• FREE Communication Scripts in our WWC Member Hub here!
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• Nate's website

In this episode, we talk with Rachel O'Rourke about the pivotal moments in her life that sparked a shift or a change in the trajectory of her life. Listen in as we talk about surrounding yourself with people who are doing the things you want to do, visualization, gratitude and thankfulness for future accomplishments and feeding your soul with positive, supportive content.

Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️

• FREE Communication Scripts in our WWC Member Hub here!
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• Follow Rachel O'Rourke on Facebook
• Follow Rachel O'Rourke on Instagram
• Rachel's website (You can find all things SPARK here as well)

Rachel O'Rourke is a wife, mom of four, owner of The SPARK Social marketing team, the creator of SPARK events for women, and owner of The Flawed Females blog. ​ In January of 2017 Rachel decided it was going to be the year that she followed her intuition...no matter how crazy it seemed or how much sense it made. This led her to:

• Quitting the good paying job that she hated
• Launching her own marketing consulting/business coaching company
• Joining the team of an exploding start-up - Cali'flour Foods
• Creating and Launching the 1st ever SPARK event
• Traveling more times in 1 year than she has every other year in her life - combined
• Meeting some incredibly cool and influential people
• Become a manifesting Queen (attracting more opportunities than most get in a lifetime)

Her intuition is now her guide for everything. It's the way she lives her life. If she feels it, she follows it.

In this episode, we talk with Sarah Nannen about her journey through grief after losing her husband in a plane crash and how she came out on the other side. Listen in as we talk about finding yourself, being vulnerable and unapologetically you.

Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️

• FREE Communication Scripts in our WWC Member Hub here!
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• Follow Sarah Nannen on Facebook
• Follow Sarah Nannen on Instagram
• Sarah's website

Sarah Nannen is grief management specialist and life coach for widows. A best-selling author of Grief Unveiled: A Widow's Guide to Navigating Your Journey in Life After Loss, Sarah thrives on helping widows grieve with intention while choosing to live powerfully too.

Her dynamic background as a yogini, birth doula, Navy veteran, professional life coach and mother allows her to integrate the deepest wisdoms and thoughtful practices into a healing experience that is as accessible as it is deeply transformative.

Sarah is committed to helping widows find empowerment and inspiration within themselves so they can live with passion and purpose in life after loss.

Through courageous conversations using vulnerability as a super-power in her book, podcast and coaching programs, Sarah stirs something in widows that allows them to honor their stories of "what has been" while moving with clarity toward living the life of their new dreams.

She lives in central Illinois with her fiancé and their four children.