Get in touch with Coach Sher!

Hey Running Friends!

This week I'm sharing the blog's top 10 most popular posts. I'm giving you a brief overview of the article and the links are down below.

Resources from the Episode:
Blog Posts from The Wrinkled Runner-
10- Strength Training Update
9- Knee Pain in the Older Runner
8- The Runners Stride
7- Do You Burn More Carbs (Glycogen) or Fat in the Heat
6- Rest and Recovery in the Masters Runner
5- "Run Fast. Cook Fast. Eat Slow." by Shalane Flanagan/Elyse Kopecky book review
4- Using the Garmin Pace Pro Strategy and Creating a Course
3- My Thoughts on Using Garmin Coach
2- What is the Weather Channel™ Run Score?
1- Garmin Coach Review and Tutorial

YouTube Videos from The Wrinkled Runner
Using Garmin Coach
Using Pace Pro
Knee Pain in the Older Runner
Strength Training Using Garmin Connect
Does Your Body Change it's Fuel Source Depending on the Weather
The Weather Channel Run Score
"Run Fast. Cook Fast. Eat Slow" by Shalane Flanagan/Elyse Kopecky Review
Rest and Recovery

Podcast Episodes from The Wrinkled Runner
My Strength Training
Knee Pain in the Older Runner
Does Running in the Heat Burn More Carbs or Fat
Rest and Recovery for the Runner
Using a Running Watch

Website Recommendations:
This weeks website- Run Eat Repeat store on Amazon (Monica Olives- Run Eat Repeat Blog)
Last weeks website- The Wired Runner- 5 Treadmill Tips for Beginners

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please se