In this episode, Lauren teaches you that being spontaneous and honoring your commitments are not mutually exclusive. She helps you examine what asking this question reveals about how you see the world and how to shift it to get what you want, without sacrificing your autonomy. She'll show you the core issues at play and how to use spontaneity for yourself, rather than against yourself.

 

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9140/1a551c4c8a289e2