Ready for some real talk about navigating mental health as a parent? In episode 1 of the new Mommy Needs Therapy podcast, journalist Irina Gonzalez takes you on the journey of how she received her mental health diagnosis at age 29 — in the worst way possible. Tackling taboo issues like alcohol use disorder, dealing with societal stigma, and what it means to have a co-occurring disorder. Plus, we introduce two new segments: "Mom Guilt" Moment of the Week and Realistic Self-Care Tip for Parents. 

Follow host Irina Gonzalez @msirinagonzalez on Instagram for more.

Get full access to Raising Gen Alpha (born 2010-2024) at irinagonzalez.substack.com/subscribe