Feeling stressed? You might be “managing” it in ways that actually make things worse.
In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like nightly wine, constant sugar fixes, overtraining, and numbing out with screens.
You’ll learn how chronic stress impacts your cortisol, sleep, digestion, and weight in perimenopause, and why quick fixes keep you stuck in the cycle.
I’ll walk you through my simple 5-Minute Reset Method so you can calm your nervous system, lower stress, and start supporting your hormones — without adding more to your plate. 

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

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• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.