This week, The Wrstling Podcast welcomes Joshi royalty in the form of 'ANIKI' Ryo Mizunami!

Aided by podcast pal Mr. HAKU,  Ryo talks us through training under Meiko Satomura, her exploits in AEW and how she maintains her high energy levels.

In addition, Ryo also talks about her desire to wrestle in the UK and her upcoming match at Tokyo Joshi Pro's Grand Princess!

You can follow Ryo on Twitter & Instagram.

Follow our socials for more content throughout the week: @wrstlingpod, @metaphwoarr and @LWyatt_probably.

Find all our links at wrstlingpod.com

Thanks as always to Rob Hawkins for our wonderful theme tune.