In today's episode, the host spends time doing a Q&A with his kids. FUN! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we recap the F3 hiking trip to Grandfather Mountain. Special appearance my 2.0's, Stick Shift and Slumlord The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we talk about powerful habits you must have in your life. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

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Today's episode we talk about how to spot burnout ans ways to take action, the impact burnout has on mental health, signs and symptoms of burnout, and key ways to avoid burnout. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

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Today's episode F3 Member Bones talks about what led him to start with F3, how he has continued to work on making an impact, and his understanding of the circle of trust. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

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