In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. 

Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

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