🎙️ Most athletes rush into a new year without ever stopping to reflect on the one they just lived. In this episode, Tyler breaks down a simple but powerful three-question reflection that elite athletes use to reset with clarity and intention. By identifying what you’re proud of, what held you back, and what you’re committing to improve next, you turn reflection into a competitive advantage. The goal isn’t to “hope” next year is better—it’s to design it. Reflection creates direction, confidence, and momentum heading into whatever comes next.

Takeaway: Don’t drift into the new year—enter it with clarity and purpose.

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