In this episode, Chantel unpacks the five things that truly changed her life in 2025 — and spoiler: none of them were overnight wins or shiny “quick fixes”. From finally locking in a routine that actually works (yes, including 4:30am mornings), to learning how to say no without guilt, redefining self-worth, and getting comfortable with a little discomfort, this is a real and reflective chat on growth.

This episode is part mindset reset, part personal debrief, and part gentle reminder that the work you’ve been doing does compound — even when it doesn’t feel like it in the moment. If you’re easing out of holiday mode, craving clarity, or looking for motivation that feels grounding (not hustle-y), this one’s for you.